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Thu 4th Jul 2024 at 7:11pm by GlennR

Walk > General
  • Time
    27:57
  • Miles
    1.15
  • Min/mi
    24:18
  • Stride(cm)
    63
  • Cals
    143
  • Cadence
    105
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    2199
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 91/101bpm [2243b/mi] 126cal 41/102rpm
2) 0.15mi - 3:18(22:40/mi) 90/95bpm [2040b/mi] 17cal 49/54rpm
24:39 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 93 90-95 2094 103 86-110 2/3
0.13 2:53 1:29 23:40 91 89-93 2154 104 94-110 1/1
0.19 4:14 1:21 21:29 93 90-95 1999 105 102-110 1/1
0.25 5:44 1:30 24:07 91 89-92 2195 104 94-108 0/1
0.31 7:10 1:25 22:45 89 86-91 2025 103 96-110 1/1
0.38 8:25 1:15 20:02 89 87-96 1783 108 102-112 2/2
0.44 9:42 1:17 20:35 97 93-99 1997 108 104-110 2/2
0.50 11:02 1:20 21:18 97 95-101 2066 107 100-114 3/2
0.56 13:23 2:21 37:42 96 89-100 3619 105 100-166 1/2
0.63 16:12 2:49 44:58 86 80-93 3866 102 96-110 1/2
0.69 17:32 1:21 21:28 91 86-92 1954 105 100-110 3/3
0.75 18:58 1:26 22:48 89 87-91 2030 106 100-114 1/2
0.81 29:16 10:18 +8:58 2:44:44 86 67-93 14167 104 100-110 1/2
0.88 30:49 1:33 24:49 81 78-85 2010 104 96-110 1/2
0.94 32:15 1:26 23:02 90 79-93 2073 105 100-114 2/0
1.00 33:40 1:25 22:40 95 92-97 2154 108 100-204 3/1
1.06 35:06 1:26 22:50 91 87-95 2078 103 98-106 1/1
1.13 36:31 1:25 22:41 88 84-90 1997 103 96-108 2/2
1.14 36:55 24 21:54 89 86-90 1949 103 96-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    105 avge / 204 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:57 22:01 More
    1km 15:55 25:37 More
    Mile 33:36 33:36 More
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