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Thu 4th Jul 2024 at 4:48pm by Nephi

Walk > General
  • Time
    1:38:53
  • Miles
    3.60
  • Min/mi
    27:28
  • Stride(cm)
    60
  • Cals
    483
  • Cadence
    98
  • BPM
    76
  • %MHR
    38.5
  • B/mi
    2096
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:37(26:45/mi) 76/94bpm [2033b/mi] 77cal 42/85rpm
2) 0.62mi - 16:57(27:16/mi) 75/103bpm [2045b/mi] 81cal 38/75rpm
3) 0.62mi - 17:09(27:37/mi) 76/93bpm [2099b/mi] 85cal 36/75rpm
4) 0.62mi - 22:57(36:56/mi) 77/104bpm [2844b/mi] 101cal 28/78rpm
5) 0.62mi - 12:35(20:15/mi) 74/89bpm [1498b/mi] 73cal 50/57rpm
6) 0.5mi - 12:37(25:27/mi) 76/93bpm [1935b/mi] 66cal 37/100rpm
16:37 16:57 17:09 22:57 12:35 12:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:59 76 67-91 1899 93 86-100 6/3
0.25 5:55 2:47 22:18 73 66-87 1628 98 90-108 0/12
0.38 9:06 3:11 25:30 73 67-80 1862 95 86-102 1/6
0.50 13:06 4:00 32:00 79 70-94 2529 100 80-158 6/1
0.63 16:40 3:34 28:29 79 69-89 2251 97 84-170 4/6
0.75 19:30 2:50 22:39 78 70-87 1766 96 92-102 8/1
0.88 22:07 2:37 20:58 75 68-80 1573 101 94-128 2/9
1.00 33:27 11:20 +5:47 1:30:39 69 57-77 6255 98 92-102 5/3
1.13 36:13 2:46 22:08 72 71-75 1594 96 90-100 16/2
1.25 39:30 3:17 26:19 85 71-102 2237 96 40-150 3/6
1.38 43:15 3:45 29:57 76 67-90 2276 96 86-102 11/14
1.50 46:57 3:42 29:37 70 60-86 2073 99 88-110 7/12
1.63 50:20 3:23 27:04 77 67-88 2084 97 80-110 11/10
1.75 53:25 3:05 24:38 81 71-93 1996 95 88-100 8/9
1.88 56:48 3:23 27:03 81 72-91 2192 97 88-110 12/4
2.00 1:02:58 6:10 49:24 72 61-80 3557 94 82-110 2/17
2.13 1:07:57 4:59 39:54 76 65-86 3032 101 80-156 7/9
2.25 1:11:22 3:25 27:21 88 70-104 2407 95 86-106 10/2
2.38 1:14:46 3:23 27:06 84 71-94 2277 95 82-146 16/10
2.50 1:19:45 4:59 39:51 77 56-101 3069 106 82-156 15/7
2.63 1:22:13 2:29 19:50 64 55-72 1269 105 98-110 12/9
2.75 1:25:00 2:47 22:14 81 63-89 1801 100 90-114 2/17
2.88 1:27:22 2:22 18:58 73 66-77 1384 106 102-112 15/1
3.00 1:29:50 2:28 19:44 73 70-75 1441 103 98-106 1/12
3.13 1:32:24 2:34 20:30 71 64-82 1456 102 96-106 4/8
3.25 1:34:54 2:30 19:58 70 63-78 1398 101 96-106 1/8
3.38 1:37:30 2:37 20:52 81 71-93 1690 99 94-104 8/2
3.50 1:40:56 3:26 27:26 76 63-88 2085 95 82-108 5/1
3.60 1:44:41 3:45 36:29 75 68-80 2736 98 94-102 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.1% 28:03
    16 6.9% 37:28
    15 8.0% 22:28

  • Cadence Distribution

    98 avge / 170 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:48 19:42 More
    1km 12:23 19:55 More
    Mile 20:53 20:53 More
    5k 1:30:27 29:07 More
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