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Thu 4th Jul 2024 at 2:15pm by ageingtractor

Walk > General
  • Time
    21:17
  • Miles
    0.69
  • Min/mi
    30:51
  • Stride(cm)
    46
  • Cals
    113
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2663
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.69mi - 21:17(30:52/mi) 86/121bpm [2655b/mi] 113cal 56/87rpm 1.94/0mph
21:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:00 89 83-94 2492 112 102-174 0/0
0.13 2:53 1:08 18:16 89 80-95 1625 112 106-116 0/2
0.19 3:54 1:00 16:07 85 80-88 1370 113 110-116 0/3
0.25 5:00 1:06 17:33 88 86-90 1545 114 110-116 1/1
0.31 18:07 13:07 3:29:52 71 55-91 14900 116 112-120 1/1
0.38 19:19 1:12 19:12 83 65-101 1593 114 110-118 1/1
0.44 20:14 55 14:42 114 106-119 1676 115 112-118 3/0
0.50 21:22 1:08 18:08 116 113-121 2103 114 112-116 3/0
0.56 23:25 2:03 32:44 108 96-119 3536 112 104-120 1/0
0.63 24:28 1:04 17:00 103 96-114 1751 105 94-116 0/0
0.69 25:13 45 11:54 104 103-105 1238 110 100-114 0/0
0.69 25:23 10 2:52:49 102 100-103 17626 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 174 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 20:19 40:53 More
    1km 22:58 36:58 More
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