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Thu 4th Jul 2024 at 4:08pm by GlennR

Bike > General

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Time
11:56
Miles
1.92
Mph
9.7
Cals
83
BPM
101
%MHR
58.2
B/mi
625
Asc(m)
18
Surface
Road

Notes & Comments

1) 1.92mi - 11:56(6:13/mi) 101/123bpm [628b/mi] 83cal

11:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.67	81 79-84	561	0/2
0.13	1:06	41	5.56	87 84-91	940	2/0
0.19	1:29	22	10.14	94 87-98	556	1/3
0.25	1:50	22	10.44	97 96-98	557	0/1
0.31	2:10	20	11.43	91 89-96	478	2/1
0.38	2:27	17	12.86	90 89-90	420	0/2
0.44	2:45	18	12.83	88 87-89	412	0/2
0.50	3:00	15	15.20	89 87-91	351	0/2
0.56	3:14	14	15.58	89 88-90	343	1/2
0.63	3:31	17	13.09	99 90-106	454	2/1
0.69	3:50	18	12.34	107 106-108	520	1/0
0.75	4:06	16	13.96	103 101-105	443	0/0
0.81	4:24	18	12.60	99 98-101	471	0/2
0.88	4:40	17	13.54	100 99-101	443	1/0
0.94	4:59	19	12.16	103 101-104	508	3/0
1.00	5:22	23	9.80	101 100-103	618	0/3
1.06	5:43	21	10.67	98 97-100	551	4/0
1.13	6:04	21	10.58	100 97-104	567	2/0
1.19	6:31	27	8.32	94 91-102	678	1/1
1.25	6:59	28	8.09	95 93-96	705	1/0
1.31	7:26	27	8.24	95 92-100	692	1/1
1.38	7:52	26	8.73	109 100-117	749	0/0
1.44	8:48	56	4.03	109 103-117	1625	0/3
1.50	9:10	22	10.25	104 103-105	609	1/1
1.56	9:31	21	10.69	105 104-106	589	1/1
1.63	9:50	19	11.83	107 106-110	542	1/1
1.69	10:15	25	8.97	109 109-110	729	2/0
1.75	10:42	28	8.17	113 109-119	830	4/0
1.81	11:03	21	10.73	120 119-121	671	0/7
1.88	11:23	19	11.70	119 116-123	610	1/1
1.92	11:55	32	4.75	113 112-115	1427	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:12	4:25	More
1km	2:47	4:29	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:26	7:27
20km	1:34:43	7:37
15 miles	1:56:42	7:47
20 miles	2:40:34	8:02
40km	3:24:20	8:13
25 miles	3:25:40	8:14
42km	3:35:42	8:16
50 miles	7:23:41	8:52
56 miles	8:23:07	8:59
100 miles	15:57:10	9:34
112 miles	18:05:23	9:41

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