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Thu 4th Jul 2024 at 10:24am by travelling man

Walk > General
  • Amazing
  • v windy
  • Time
    2:35:42
  • Miles
    7.63
  • Min/mi
    20:24
  • Stride(cm)
    68
  • Cals
    445
  • Cadence
    116
  • BPM
    75
  • %MHR
    44.4
  • B/mi
    1523
  • Asc(m)
    905
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 7.63mi - 2:35:42(20:24/mi) 76/102bpm [1550b/mi] 445cal 58/82rpm 2.94/5.85mph around Belfast
2:35:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:51 77 67-84 1452 114 108-120 5/42
0.50 10:12 5:29 21:57 76 72-79 1669 115 108-118 26/15
0.75 16:05 5:53 +7 23:32 83 72-97 1954 111 96-126 17/13
1.00 35:39 19:34 +15:40 1:18:15 74 54-87 5791 118 102-132 8/6
1.25 51:44 16:05 +10:45 1:04:21 80 70-97 5149 123 114-132 26/30
1.50 57:34 5:49 +5 23:17 80 71-86 1863 122 118-128 27/22
1.75 1:02:56 5:23 +31 21:30 76 73-81 1634 120 112-126 56/60
2.00 1:48:09 45:13 +40:04 3:00:53 74 58-86 13385 114 88-122 41/18
2.25 1:55:18 7:09 +2:01 28:35 61 46-73 1743 115 106-130 6/9
2.50 2:03:04 7:46 +2:13 31:05 71 58-76 2207 116 106-126 3/15
2.75 2:08:32 5:28 +27 21:52 83 67-101 1815 113 106-122 14/21
3.00 2:17:40 9:08 +3:43 36:30 74 56-85 2701 113 100-128 34/22
3.25 2:50:17 32:37 +29:29 2:10:28 80 71-89 10438 117 108-120 45/19
3.50 2:56:57 6:40 +42 26:41 78 74-82 2081 119 114-122 55/69
3.75 3:02:47 5:50 +1:17 23:19 80 74-84 1866 121 116-128 64/49
4.00 3:08:04 5:17 +19 21:10 86 79-94 1820 118 112-124 80/101
4.25 3:13:53 5:48 +59 23:14 83 80-84 1928 115 104-122 34/46
4.50 3:21:42 7:49 +2:12 31:17 65 51-89 2033 115 106-120 24/19
4.75 3:37:00 15:18 +11:02 1:01:11 77 60-91 4711 119 106-126 10/5
5.00 3:48:31 11:32 +5:11 46:06 76 59-84 3504 114 100-130 36/33
5.25 3:53:58 5:26 +58 21:46 76 65-80 1654 119 110-126 24/21
5.50 4:01:37 7:39 +2:11 30:37 72 64-79 2204 115 104-122 17/21
5.75 4:13:04 11:27 +5:51 45:50 67 52-82 3070 112 98-122 48/30
6.00 4:18:58 5:54 +36 23:36 70 64-72 1652 117 112-122 13/37
6.25 4:25:44 6:45 +1:15 27:01 75 69-83 2026 114 108-118 30/22
6.50 4:30:55 5:11 20:44 79 76-80 1638 118 114-126 16/23
6.75 4:36:12 5:17 21:09 78 71-85 1650 113 110-116 23/33
7.00 4:41:13 5:01 20:04 74 68-77 1485 115 110-120 37/33
7.25 4:46:25 5:13 +18 20:51 71 64-81 1480 116 112-126 80/73
7.50 4:51:35 5:09 +28 20:36 74 68-85 1525 114 104-124 130/49
7.63 4:54:09 2:34 19:22 82 68-101 1588 118 110-130 1/69

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 55.5% 15:15
    52 29.0% 17:34
    39 22.1% 42:58
    32 29.3% 21:28
    30 28.3% 17:34
    28 10.1% 19:21

  • Cadence Distribution

    116 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 9:21 18:48 More
    1km 12:23 19:55 More
    Mile 20:30 20:30 More
    5k 1:31:28 29:26 More
    5 miles 2:47:53 33:35 More
    10k 3:57:43 38:15 More
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