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Thu 4th Jul 2024 at 10:12am by recrunner

Run > General

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Time
39:19
Miles
3.13
Min/mi
12:34
Pacing
77.7%
WAVA
48.51
Stride(cm)
84
Cals
240
Cadence
153
BPM
116
%MHR
70.5
B/mi
1453
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:10(8:10/km) 109/120bpm [890b/km] 47cal
2) 1km - 7:28(7:28/km) 117/120bpm [874b/km] 49cal
3) 1km - 6:52(6:52/km) 119/128bpm [817b/km] 45cal
4) 1km - 7:24(7:24/km) 125/128bpm [925b/km] 49cal
5) 1km - 8:58(8:58/km) 114/128bpm [1023b/km] 48cal
6) 0.03km - 27(13:03/km) 104/105bpm [1357b/km] 2cal

8:10 7:28 6:52 7:24 8:58 27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:50	100 79-113	1484	154 152-158	11/2
0.25	3:28	1:37	12:57	113 110-114	1463	156 154-160	8/6
0.38	4:51	1:23	11:02	106 102-111	1169	157 156-158	7/23
0.50	6:38	1:47	14:13	111 106-113	1577	157 154-162	7/2
0.63	8:11	1:34	12:28	115 112-120	1434	146 108-158	1/5
0.75	9:45	1:34	12:32	115 112-119	1442	155 152-162	8/5
0.88	11:14	1:29	11:51	117 115-119	1386	157 154-162	5/9
1.00	12:46	1:32	12:16	119 116-120	1460	158 154-162	9/7
1.13	14:12	1:26	11:30	118 116-119	1358	161 158-162	6/4
1.25	15:43	1:30	12:01	119 118-120	1430	161 158-164	8/12
1.38	17:23	1:40	13:22	121 119-126	1617	161 156-168	7/2
1.50	18:48	1:25	11:24	122 116-128	1390	158 154-164	4/16
1.63	19:58	1:10	9:19	113 113-115	1054	161 158-164	4/16
1.75	21:12	1:14	9:48	116 113-119	1137	164 162-168	12/18
1.88	22:38	1:26	11:29	122 119-124	1402	163 160-168	17/13
2.00	24:05	1:28	11:40	126 123-128	1471	164 160-168	11/7
2.13	25:35	1:30	12:00	122 122-124	1465	164 160-166	9/5
2.25	27:08	1:32	12:18	126 125-128	1549	164 156-168	2/7
2.38	28:41	1:33	12:28	126 124-128	1570	161 160-164	11/10
2.50	30:03	1:22	10:57	122 120-125	1336	162 160-164	5/13
2.63	31:29	1:26	11:25	121 120-122	1381	164 162-166	5/2
2.75	32:53	1:24	11:13	122 120-124	1368	165 160-168	4/15
2.88	34:31	1:38	13:03	113 103-124	1474	139 116-162	11/2
3.00	36:16	1:46	14:04	120 106-127	1689	133 102-168	7/2
3.13	39:15	2:58	23:46	101 98-105	2400	102 98-108	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.3%	14:53
14	8.0%	23:09
14	12.2%	11:22
11	4.2%	13:17

Cadence Distribution
153 avge / 168 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	159	2.9	35:06	11:57
Walk	10.7	105	0.2	4:13	22:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	45.66%	More
800m	5:10	10:24	48.86%	More
1km	6:37	10:39	49.32%	More
Mile	11:12	11:12	48.45%	More
5k	38:52	12:31	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	46.24
5km	39:01	12:33	48.59
5M	1:04:36	12:55	48.08
10km	1:21:20	13:05	47.89
10M	2:14:41	13:28	47.86
Half	2:59:19	13:41	47.06
20M	4:40:48	14:02	47.56
Mara	6:13:51	14:16	47.49

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