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Thu 4th Jul 2024 at 12:42pm by Rich963

Walk > General
  • Time
    32:02
  • Miles
    1.70
  • Min/mi
    18:51
  • Stride(cm)
    76
  • Cals
    182
  • Cadence
    113
  • BPM
    83
  • %MHR
    47.3
  • B/mi
    1568
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 82/90bpm [1547b/mi] 106cal 56/59rpm
2) 0.7mi - 13:10(18:47/mi) 85/94bpm [1597b/mi] 76cal 55/59rpm
18:52 13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 72 56-78 1330 111 102-116 2/3
0.13 2:28 1:19 20:56 78 75-82 1633 110 106-114 2/3
0.19 3:41 1:13 19:24 82 80-84 1590 112 110-114 2/2
0.25 4:53 1:12 19:13 82 81-83 1576 112 110-116 5/2
0.31 5:59 1:06 17:38 83 80-84 1464 114 112-118 4/4
0.38 7:17 1:19 20:58 82 80-85 1719 112 106-116 3/1
0.44 8:33 1:15 20:06 84 82-86 1689 111 106-112 3/3
0.50 9:43 1:10 18:45 84 82-88 1574 114 110-118 1/3
0.56 10:53 1:10 18:46 86 82-90 1613 113 110-116 2/1
0.63 12:00 1:07 17:45 85 81-87 1508 115 114-116 1/2
0.69 13:07 1:07 17:57 83 81-85 1490 115 114-116 2/2
0.75 14:15 1:08 18:09 85 83-88 1543 113 104-116 2/1
0.81 15:28 1:13 19:23 83 80-87 1609 112 106-114 1/1
0.88 16:36 1:08 18:12 82 81-84 1492 114 106-118 1/2
0.94 17:43 1:07 17:53 83 78-87 1485 114 112-116 2/3
1.00 18:52 1:08 18:12 86 80-88 1566 113 110-116 2/2
1.06 19:56 1:05 17:17 84 82-87 1452 115 112-116 1/2
1.13 21:04 1:08 18:01 83 82-86 1495 114 112-118 2/2
1.19 22:15 1:11 18:52 86 84-88 1622 112 110-114 1/2
1.25 23:22 1:07 17:54 84 82-87 1504 112 110-114 2/1
1.31 34:38 11:17 +9:56 3:00:24 79 67-85 14252 109 80-114 2/2
1.38 35:50 1:12 19:06 81 76-85 1547 113 108-118 2/2
1.44 36:57 1:07 17:46 87 76-90 1546 115 112-118 2/2
1.50 38:08 1:11 19:00 84 81-91 1597 112 110-114 2/3
1.56 39:16 1:08 18:09 89 82-94 1616 114 110-118 2/3
1.63 40:22 1:06 17:42 86 83-91 1522 114 112-116 4/2
1.69 41:31 1:09 18:24 86 82-89 1583 114 110-118 1/2
1.70 41:58 27 35:01 87 84-89 3047 108 96-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 8:59 18:04 More
    1km 11:14 18:04 More
    Mile 18:28 18:28 More

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