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Thu 4th Jul 2024 at 10:49am by Kazzaf

Cross > General
  • Time
    1:16:23
  • Cals
    199
  • Cadence
    133
  • BPM
    94
  • %MHR
    47.2
  • Surface
    Road

Notes & Comments

1) 0mi - 1:16:23(0/mi) 95/132bpm [INFb/mi] 199cal 11/79rpm

PT session with Dan
Left side of back is still quite sore when I make certain movements so I was worried this would be a waste of a session.

It actually was ok as did mainly legs but elevated squats without any weight but holding for longer. Also single leg deadlifts without weights but trying to go slower down, hold then fast up. Did other usual leg exercises ok.
1:16:23

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:16:23 1:16:23 INF:00:00 94 65-132 INF 133 80-158

Further Analysis

  • Heart Rate Distribution

    94 avge / 132 max Delete HR Trace

  • Cadence Distribution

    133 avge / 158 max
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