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Thu 4th Jul 2024 at 10:28am by FergusG

Run > General
  • Time
    47:30
  • Miles
    5.08
  • Min/mi
    9:21
  • WAVA
    52.17
  • Stride(cm)
    98
  • Cals
    491
  • Watts
    276
  • Cadence
    176
  • BPM
    141
  • %MHR
    70.6
  • B/mi
    1320
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.01km - 5(8:49/km) 86/86bpm [758b/km]
2) 1km - 7:55(7:55/km) 110/144bpm [871b/km] 59cal 171/303W
3) 1km - 5:30(5:30/km) 147/151bpm [809b/km] 63cal 272/328W
4) 1km - 5:16(5:16/km) 149/155bpm [784b/km] 60cal 284/337W
5) 1km - 5:53(5:53/km) 137/152bpm [806b/km] 63cal 255/376W
6) 1km - 5:08(5:08/km) 153/158bpm [786b/km] 59cal 268/308W
7) 1km - 5:14(5:14/km) 152/156bpm [796b/km] 59cal 263/305W
8) 1km - 5:13(5:13/km) 149/159bpm [778b/km] 55cal 259/325W
9) 1km - 6:23(6:23/km) 147/158bpm [939b/km] 63cal 225/340W
10) 0.05km - 14(4:54/km) 153/154bpm [751b/km] 3cal 323/331W
11) 0.11km - 38(5:38/km) 155/157bpm [873b/km] 7cal 301/346W
5 7:55 5:30 5:16 5:53 5:08 5:14 5:13 6:23 14 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 4 4 10:38 86 86-86 915 28 0-142 0 0-0 0/0
0.63 14:30 14:26 +2 23:15 110 60-144 2558 117 0-184 171 0-303 17/18
1.25 20:00 5:30 8:52 147 138-151 1302 167 0-178 272 0-328 16/7
1.87 25:16 5:16 8:28 149 140-155 1263 175 170-178 284 213-337 10/15
2.49 31:09 5:53 9:28 137 109-152 1298 153 0-180 255 0-376 12/11
3.11 36:16 5:07 8:16 153 137-158 1265 176 170-180 268 239-308 9/10
3.73 41:29 5:13 8:25 152 147-156 1280 178 174-182 263 244-305 13/11
4.35 49:42 8:13 +1 13:15 149 107-159 1975 174 0-184 260 0-325 8/12
4.97 56:05 6:23 10:17 147 112-158 1513 144 0-188 225 0-340 15/12
5.00 56:19 14 7:55 153 149-154 1212 184 182-186 324 318-331 1/0
5.07 56:56 37 +1 9:05 155 154-157 1408 182 178-186 302 242-346 2/3
5.07 56:56 0 +1 0 156 156-156 NAN 178 178-178 242 242-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 176 5 41:51 10:10
    Walk 0.7 118 0 28 14:09
    Still 7.9 - - 5:15 -
    Pause 14.2 - - 9:27 -

  • Power Distribution

    276W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.22% More
    800m 4:00 8:03 49.63% More
    1km 5:01 8:05 51.59% More
    Mile 8:14 8:14 53.43% More
    5k 26:53 8:39 55.68% More
    5 miles 49:48 9:58 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.82
    5km 28:12 9:05 53.07
    5M 46:42 9:20 52.24
    10km 58:48 9:28 51.84
    10M 1:37:23 9:44 51.77
    Half 2:09:39 9:54 51.07
    20M 3:23:02 10:09 51.67
    Mara 4:30:19 10:19 51.75
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