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Thu 4th Jul 2024 at 9:15am by posty john

Run > General
  • Time
    1:11:16
  • Miles
    7.16
  • Min/mi
    9:57
  • Pacing
    93.5%
  • WAVA
    53.98
  • Stride(cm)
    92
  • Cals
    699
  • Watts
    232
  • Cadence
    175
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    1300
  • Asc(m)
    165
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 118/131bpm [1250b/mi] 97cal 220/358W
2) 1mi - 9:52(9:52/mi) 128/133bpm [1262b/mi] 98cal 226/353W
3) 1mi - 9:55(9:55/mi) 132/142bpm [1308b/mi] 99cal 229/366W
4) 1mi - 9:43(9:43/mi) 128/134bpm [1244b/mi] 94cal 226/326W
5) 1mi - 9:52(9:52/mi) 135/140bpm [1331b/mi] 98cal 243/401W
6) 1mi - 10:05(10:05/mi) 138/146bpm [1391b/mi] 101cal 240/367W
7) 1mi - 9:35(9:35/mi) 135/145bpm [1294b/mi] 95cal 227/305W
8) 0.16mi - 1:39(10:09/mi) 134/136bpm [1360b/mi] 17cal 247/349W
10:36 9:52 9:55 9:43 9:52 10:05 9:35 1:39

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 97 56-114 1086 178 174-184 211 176-279 12/3
0.50 5:32 2:45 10:58 123 115-127 1349 178 174-186 233 191-318 12/6
0.75 8:04 2:32 10:08 129 128-131 1307 177 172-186 225 184-358 12/10
1.00 10:35 2:31 10:04 126 124-128 1268 177 172-186 220 183-270 8/16
1.25 13:18 2:43 +13 10:51 128 122-131 1389 176 172-184 229 150-324 9/17
1.50 15:44 2:25 9:42 126 122-128 1222 175 172-178 223 149-286 8/14
1.75 18:12 2:28 9:54 128 126-130 1266 174 170-184 223 181-302 8/7
2.00 20:40 2:28 9:54 131 127-133 1297 175 172-180 238 190-353 18/11
2.25 23:05 2:24 9:38 129 124-133 1242 174 170-180 216 172-253 5/10
2.50 25:38 2:34 10:14 133 128-141 1361 176 172-184 253 213-366 10/5
2.75 28:08 2:30 9:59 135 129-142 1347 174 172-178 228 175-329 10/15
3.00 30:35 2:27 9:48 132 124-136 1295 172 168-178 217 156-295 14/9
3.25 33:03 2:27 9:50 126 120-130 1238 174 170-178 233 164-319 12/18
3.50 35:29 2:26 9:46 131 129-134 1279 174 170-184 222 165-299 8/11
3.75 37:54 2:25 9:40 127 126-132 1228 172 168-174 229 201-300 9/7
4.00 40:18 2:24 9:38 128 125-130 1232 172 168-178 218 183-326 9/11
4.25 42:46 2:28 9:51 131 125-138 1291 174 168-180 241 180-316 13/14
4.50 45:14 2:28 9:53 138 137-140 1365 175 172-180 248 195-336 11/8
4.75 47:45 2:30 10:00 135 133-138 1351 174 172-176 236 214-269 9/11
5.00 50:10 2:25 9:41 137 133-139 1327 175 172-180 248 174-401 16/14
5.25 52:36 2:26 9:45 136 134-140 1326 174 172-178 242 190-367 11/12
5.50 55:05 2:29 9:54 138 135-139 1367 174 172-178 241 193-301 10/6
5.75 57:37 2:32 10:10 138 134-142 1402 176 172-182 224 170-330 12/18
6.00 1:00:29 2:52 +14 11:27 139 133-146 1591 177 170-186 264 199-359 20/5
6.25 1:02:53 2:24 9:36 138 134-145 1325 174 170-180 227 168-277 8/6
6.50 1:05:19 2:26 9:44 137 132-140 1334 176 172-180 239 207-272 9/5
6.75 1:07:47 2:28 +4 9:52 133 129-138 1312 175 172-178 217 157-305 9/13
7.00 1:10:08 2:21 9:25 132 128-135 1243 174 172-180 230 183-255 6/11
7.16 1:11:48 1:40 10:12 134 132-136 1367 174 170-180 247 173-349 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 10:45
    11 10.6% 10:01
    10 3.7% 10:00
    10 3.5% 10:22

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 7.2 1:11:21 10:01
    Pause 0.6 - - 27 -

  • Power Distribution

    232W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.45% More
    800m 4:44 9:31 45.17% More
    1km 5:59 9:38 46.56% More
    Mile 9:39 9:39 49.09% More
    5k 30:29 9:49 52.99% More
    5 miles 49:27 9:53 53.42% More
    10k 1:01:41 9:56 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.20
    5km 29:02 9:21 55.63
    5M 48:26 9:41 54.55
    10km 1:01:12 9:51 54.02
    10M 1:42:04 10:12 53.67
    Half 2:16:27 10:25 52.77
    20M 3:35:04 10:45 53.06
    Mara 4:47:31 10:58 52.92

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