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Thu 4th Jul 2024 at 8:50am by jabberknit

Run > Run-Walk

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Time
44:01
Miles
2.37
Min/mi
18:34
Pacing
69.8%
WAVA
34.99
Stride(cm)
67
Cals
261
Cadence
129
BPM
115
%MHR
67.4
B/mi
2141
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 116/130bpm [2146b/mi] 120cal 3.24/30.16mph
2) 1mi - 18:09(18:09/mi) 116/137bpm [2105b/mi] 105cal 3.31/5.59mph
3) 0.37mi - 7:22(19:49/mi) 111/114bpm [2199b/mi] 36cal 3.03/3.15mph

18:30 18:09 7:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:30	108 87-128	1565	155 84-172	3/3
0.25	3:53	2:04	16:30	120 111-127	1981	141 118-174	8/5
0.38	6:03	2:10	17:23	119 110-130	2068	133 116-178	7/3
0.50	8:39	2:36	20:52	112 109-116	2336	121 114-126	8/10
0.63	11:12	2:33	20:23	115 113-118	2345	120 118-124	15/1
0.75	13:43	2:30	20:03	114 112-117	2285	122 118-124	10/11
0.88	17:57	4:15 +1:49	33:57	118 108-124	4007	125 82-176	3/4
1.00	20:12	2:14	17:56	118 112-125	2116	134 88-176	13/9
1.13	22:01	1:49	14:33	127 115-136	1849	148 112-180	7/9
1.25	24:42	2:41	21:25	113 107-119	2421	117 114-118	8/6
1.38	26:45	2:03	16:26	111 107-123	1824	139 116-178	5/11
1.50	28:42	1:57	15:37	127 111-137	1983	144 118-178	4/13
1.63	30:56	2:14	17:51	115 110-124	2053	130 88-178	4/13
1.75	33:28	2:32	20:16	115 110-124	2331	122 118-124	2/7
1.88	35:54	2:27	19:33	116 111-121	2267	121 118-126	14/6
2.00	38:21	2:27	19:36	114 113-118	2234	123 120-126	7/7
2.13	40:51	2:29	19:56	111 107-113	2212	123 118-128	7/8
2.25	43:19	2:28	19:42	111 109-112	2186	126 122-128	5/13
2.38	45:48	2:29	19:52	110 106-112	2185	124 122-128	11/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	13.4%	22:17
11	9.3%	14:03
11	5.9%	19:39

Cadence Distribution
129 avge / 180 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	14.4	172	0.6	6:35	11:50
Walk	85.1	120	1.8	39:00	21:26
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	30.50%	More
800m	8:14	16:35	34.59%	More
1km	10:30	16:54	34.67%	More
Mile	17:29	17:29	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	35.19
5km	59:42	19:13	34.33
5M	1:41:58	20:24	33.00
10km	2:10:13	20:57	32.45
10M	3:42:26	22:15	31.52
Half	5:01:25	23:01	30.51
20M	8:05:13	24:16	30.10
Mara	10:57:30	25:06	29.61

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