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Wed 3rd Jul 2024 at 8:41pm by Tall Bloke

Walk > General
  • breezy
  • Time
    56:12
  • Miles
    3.02
  • Min/mi
    18:37
  • Stride(cm)
    90
  • Cals
    351
  • Cadence
    96
  • BPM
    101
  • %MHR
    57.8
  • B/mi
    1882
  • Asc(m)
    143
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:21(11:21/km) 99/109bpm [1123b/km] 68cal 46/54rpm 5.29/5.95kmph
2) 1km - 11:56(11:56/km) 110/145bpm [1313b/km] 82cal 46/50rpm 5.03/5.75kmph
3) 1km - 11:35(11:35/km) 100/107bpm [1158b/km] 70cal 46/50rpm 5.18/5.81kmph
4) 1km - 11:28(11:28/km) 99/106bpm [1135b/km] 70cal 48/54rpm 5.23/5.44kmph
5) 0.85km - 9:52(11:35/km) 98/105bpm [1135b/km] 61cal 47/51rpm 5.18/5.58kmph
11:21 11:56 11:35 11:28 9:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 +7 20:41 94 68-101 1945 98 86-108 120/56
0.25 4:46 2:11 17:29 99 94-105 1732 100 96-104 4/9
0.38 7:02 2:15 18:02 103 98-107 1857 100 96-104 4/13
0.50 9:20 2:19 18:29 95 83-108 1756 98 92-102 12/18
0.63 11:31 2:11 17:26 100 93-104 1743 97 94-100 10/7
0.75 13:56 2:25 19:18 99 94-101 1911 96 86-100 7/7
0.88 16:29 2:33 +5 20:24 125 98-145 2549 96 80-100 11/5
1.00 18:51 2:22 18:57 118 105-139 2235 94 92-96 5/11
1.13 21:13 2:22 18:54 105 101-109 1985 94 88-98 9/9
1.25 23:37 2:25 19:18 101 97-105 1949 94 90-96 9/11
1.38 25:56 2:19 18:32 100 96-104 1853 96 92-100 14/13
1.50 28:12 2:16 18:07 103 100-105 1866 97 94-100 9/8
1.63 30:32 2:20 18:39 101 99-104 1883 95 88-98 7/12
1.75 32:52 2:20 18:39 98 93-103 1828 96 92-98 9/9
1.88 38:38 5:46 +3:28 46:08 99 74-107 4568 96 92-100 10/5
2.00 41:00 2:22 18:55 102 98-104 1929 96 94-98 11/7
2.13 43:18 2:18 18:25 99 96-103 1824 97 92-102 11/7
2.25 45:39 2:21 18:49 97 95-101 1825 97 92-100 9/11
2.38 47:56 2:17 18:20 98 94-101 1796 96 92-102 9/6
2.50 50:15 2:18 18:25 100 95-105 1842 96 92-98 7/9
2.63 52:34 2:20 18:37 100 93-105 1862 96 92-102 9/12
2.75 54:47 2:12 17:38 97 95-100 1710 98 94-102 11/11
2.88 57:04 2:18 18:24 97 93-99 1784 95 92-100 12/13
3.00 59:28 2:24 19:10 98 93-102 1878 94 90-98 14/4
3.02 59:52 24 25:45 97 95-100 2498 93 90-94 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 145 max Delete HR Trace

  • Cadence Distribution

    96 avge / 108 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:49 17:44 More
    1km 11:04 17:48 More
    Mile 18:21 18:21 More
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