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Wed 3rd Jul 2024 at 6:33pm by Mr. White

Walk > General

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Time
11:29
Miles
0.40
Min/mi
28:43
Stride(cm)
53
Cals
72
Cadence
107
BPM
97
%MHR
52.4
B/mi
2780
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.4mi - 11:29(28:24/mi) 96/116bpm [2726b/mi] 72cal 34/61rpm

11:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:03	92 66-111	2673	105 94-122	4/10
0.13	3:13	1:24	22:28	106 96-115	2382	101 86-110	5/5
0.19	4:17	1:03	16:53	95 93-98	1605	111 106-116	1/4
0.25	5:26	1:10	18:39	103 99-106	1921	111 110-114	4/1
0.31	6:35	1:08	18:14	100 97-102	1824	111 110-112	0/11
0.38	7:43	1:08	18:04	97 94-99	1753	111 110-114	2/1
0.40	11:29	3:46	2:08:24	92 82-101	11813	103 96-108	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 122 max Stride Length: 53cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More

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Wed 3rd Jul 2024 at 6:33pm by Mr. White

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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