You can still access the old version of this page.

Wed 3rd Jul 2024 at 7:18pm by not built for speed

Run > General
  • Time
    8:08
  • Miles
    1.02
  • Min/mi
    7:58
  • Pacing
    96.1%
  • WAVA
    54.46
  • Stride(cm)
    109
  • Cals
    96
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1270
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.02mi - 8:08(7:58/mi) 162/177bpm [1290b/mi] 96cal 7.53/9.14mph
8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:20 109 105-115 800 198 190-204 1/0
0.13 56 29 7:40 122 113-129 935 187 186-190 3/0
0.19 1:26 30 7:56 150 132-167 1190 184 184-186 1/2
0.25 1:57 31 8:19 167 167-167 1388 181 180-184 0/2
0.31 2:28 31 8:11 167 165-168 1367 183 180-184 0/3
0.38 2:58 31 8:09 168 165-169 1370 182 178-184 2/0
0.44 3:28 30 7:59 167 165-169 1332 182 178-184 2/0
0.50 3:59 31 8:16 169 167-171 1397 185 182-188 2/1
0.56 4:29 30 8:01 169 167-172 1356 186 182-188 0/2
0.63 5:00 30 8:05 170 169-171 1374 180 180-182 3/0
0.69 5:31 32 8:24 169 167-170 1420 181 178-184 0/2
0.75 6:02 31 8:10 170 169-172 1389 182 180-184 1/6
0.81 6:33 31 8:14 172 171-173 1417 183 182-184 1/0
0.88 7:02 29 7:51 173 172-174 1358 184 182-186 4/1
0.94 7:32 30 7:55 174 173-175 1378 184 182-186 3/1
1.00 7:59 27 7:14 175 174-175 1267 187 184-194 1/3
1.02 8:08 9 6:44 177 177-177 1192 194 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 1 8:07 7:56
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.50% More
    800m 3:54 7:52 49.70% More
    1km 4:54 7:54 51.62% More
    Mile 7:54 7:54 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.38
    5km 26:29 8:31 57.15
    5M 43:52 8:46 56.25
    10km 55:13 8:53 55.93
    10M 1:31:27 9:09 55.48
    Half 2:01:45 9:18 54.34
    20M 3:10:39 9:32 54.45
    Mara 4:13:50 9:41 54.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here