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Wed 3rd Jul 2024 at 11:35am by keyring

Run > General

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Time
1:29:44
Miles
1.56
Min/mi
57:31
Pacing
13.5%
WAVA
8.84
Stride(cm)
27
Cals
397
Watts
103
Cadence
105
BPM
93
%MHR
48.6
B/mi
5362
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 0.91mi - 55:03(1:00:15/mi) 94/121bpm [5663b/mi] 258cal 32/191W
2) 0.65mi - 34:41(53:19/mi) 92/124bpm [4906b/mi] 139cal 36/196W

55:03 34:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	7:13	7:13	1:55:28	89 69-105	10276	108 88-158	79 1-121	3/3
0.13	10:22	3:09	50:20	91 84-98	4580	114 88-214	79 1-120	8/8
0.19	12:02	1:40	26:44	76 66-88	2032	112 102-158	101 68-171	6/5
0.25	14:45	2:43	43:32	72 67-80	3134	108 96-116	83 54-124	4/7
0.31	16:35	1:50	29:12	87 74-97	2541	106 100-110	123 85-158	17/2
0.38	18:03	1:28	23:35	112 97-121	2640	102 98-108	137 94-162	4/4
0.44	33:06	15:03	4:00:53	94 82-117	22643	100 82-146	70 2-141	3/2
0.50	36:43	3:37	57:45	93 83-110	5370	118 100-170	80 2-136	3/3
0.56	39:37	2:54	46:29	102 91-118	4742	111 102-210	102 56-191	4/3
0.63	42:58	3:20	53:24	96 89-102	5127	112 90-138	87 47-117	5/5
0.69	45:41	2:43	43:32	100 96-106	4353	101 82-110	97 69-137	6/8
0.75	48:34	2:53	46:04	100 92-116	4606	103 94-186	120 11-162	6/9
0.81	50:04	1:30	24:06	110 105-115	2652	99 92-104	121 96-149	6/3
0.88	51:53	1:49	29:02	106 104-109	3077	100 94-102	116 77-149	17/1
0.94	56:51	4:58 +7	1:19:31	100 86-110	7951	100 80-158	87 5-172	10/3
1.00	58:27	1:36	25:39	87 85-91	2231	108 104-114	69 55-96	4/7
1.06	59:45	1:18	20:49	85 83-88	1770	110 106-112	67 56-74	1/23
1.13	1:09:07	9:22	2:29:55	87 77-98	13043	109 100-142	62 4-98	3/3
1.19	1:16:05	6:57	1:51:14	83 71-92	9232	99 86-106	56 19-71	2/3
1.25	1:19:33	3:28 +25	55:29	84 73-91	4661	110 102-118	97 1-151	1/10
1.31	1:21:35	2:02	32:37	101 87-109	3294	101 90-110	134 29-174	4/3
1.38	1:23:10	1:35	25:26	105 104-106	2671	99 94-108	138 113-177	6/5
1.44	1:24:57	1:46	28:19	117 105-124	3313	99 84-108	158 100-184	21/0
1.50	1:26:26	1:30	23:56	112 109-116	2681	102 90-106	159 102-196	26/0
1.56	1:30:00	3:33	56:54	99 72-113	5634	104 94-188	94 22-140	6/5
1.56	1:30:16	16	2:41:08	85 85-86	13696	-	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	10.3%	31:50
25	6.8%	42:50
17	6.1%	1:37:37

Cadence Distribution
105 avge / 214 max Stride Length: 27cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.9	162	0	19	1:14:21
Walk	36.2	104	1.6	32:54	21:11
Still	62.2	-	-	56:31	-
Pause	0.6	-	-	32	-

Power Distribution
103W (196 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:30	26:07	13.92%	More
800m	20:02	40:18	10.83%	More
1km	25:37	41:13	11.05%	More
Mile	48:54	48:54	9.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	55:46	55:46	8.65
5km	3:07:32	1:00:22	8.77
5M	5:12:02	1:02:24	8.63
10km	6:33:44	1:03:22	8.56
10M	10:55:06	1:05:31	8.52
Half	14:34:34	1:06:46	8.40
20M	22:55:21	1:08:46	8.46
Mara	30:36:05	1:10:05	8.45

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Wed 3rd Jul 2024 at 11:35am by keyring

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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