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Wed 3rd Jul 2024 at 6:24pm by Lalli

Run > General

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Time
35:12
Miles
3.19
Min/mi
11:02
Pacing
89.4%
WAVA
53.41
Stride(cm)
93
Cals
288
Cadence
158
BPM
150
%MHR
87.7
B/mi
1656
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 154/182bpm [1702b/mi] 99cal 79/90rpm 5.43/6.98mph
2) 1mi - 11:03(11:03/mi) 147/165bpm [1624b/mi] 85cal 78/85rpm 5.43/7.07mph
3) 1mi - 10:58(10:58/mi) 149/167bpm [1634b/mi] 87cal 79/87rpm 5.47/6.53mph
4) 0.19mi - 2:08(11:11/mi) 152/161bpm [1700b/mi] 17cal 79/83rpm 5.36/6.02mph

11:03 11:03 10:58 2:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	162 146-171	1678	169 166-176	8/2
0.25	2:45	1:27	11:36	154 108-180	1787	159 128-166	4/0
0.38	4:02	1:17	10:17	176 170-182	1809	166 164-168	3/1
0.50	5:33	1:32	12:13	161 151-173	1966	143 86-168	4/1
0.63	6:49	1:15	10:01	161 154-168	1614	165 164-166	0/3
0.75	8:12	1:23	11:06	140 129-155	1553	155 124-170	0/2
0.88	9:38	1:26	11:32	144 133-154	1660	164 148-168	2/1
1.00	11:02	1:24	11:13	139 134-148	1558	152 94-166	2/5
1.13	12:30	1:27	11:40	139 134-144	1621	152 84-168	8/0
1.25	13:42	1:12	9:37	143 135-154	1375	165 162-168	0/7
1.38	15:10	1:28	11:44	145 134-158	1702	144 82-168	1/3
1.50	16:32	1:22	10:58	142 134-147	1557	158 82-168	2/4
1.63	17:55	1:23	11:04	148 140-164	1639	162 114-170	5/0
1.75	19:09	1:14	9:48	159 153-165	1558	166 162-168	1/4
1.88	20:36	1:27	11:36	144 134-160	1671	154 128-170	1/2
2.00	22:05	1:30	11:57	155 140-164	1852	154 116-170	2/2
2.13	23:21	1:16	10:06	157 141-165	1586	165 164-174	7/0
2.25	24:46	1:24	11:15	147 131-160	1654	150 106-168	0/6
2.38	26:02	1:17	10:14	154 147-166	1575	166 162-168	1/2
2.50	27:25	1:23	11:04	146 138-167	1616	156 128-166	3/2
2.63	28:49	1:24	11:12	146 141-152	1636	153 126-172	8/0
2.75	30:11	1:22	10:53	149 139-158	1623	153 108-166	0/8
2.88	31:31	1:19	10:36	148 140-154	1569	164 160-166	1/3
3.00	33:04	1:33	12:25	147 138-159	1824	157 118-168	1/2
3.13	34:30	1:26	11:28	153 143-161	1755	154 100-166	5/1
3.19	35:10	40	10:08	150 147-155	1520	165 162-166	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.5%	11:05
10	2.5%	10:51

Cadence Distribution
158 avge / 176 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	165	2.6	27:38	10:26
Walk	21.2	129	0.5	7:28	13:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	40.89%	More
800m	5:17	10:38	45.31%	More
1km	6:33	10:32	47.43%	More
Mile	10:49	10:49	48.35%	More
5k	34:14	11:01	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	50.77
5km	34:14	11:01	53.38
5M	56:41	11:20	52.76
10km	1:11:22	11:29	52.52
10M	1:58:10	11:49	52.43
Half	2:37:20	12:01	51.52
20M	4:06:23	12:19	51.98
Mara	5:28:02	12:31	51.85

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