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Wed 3rd Jul 2024 at 6:34pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

Calf Raise 125
Sit Ups 225
60 press ups, shoulder press, shoulder roll, side ext, bicep curl, squats, lunges, upright row, bent row,

hip mobility, shoulder mobility
4x30s planks
2x30s rev planks, elbows
V Sit running 60s
90s mountain climbers

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