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Wed 3rd Jul 2024 at 6:04pm by tarquin kumquat

Run > Treadmill

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Time
11:59
Miles
1.02
Min/mi
11:45
Pacing
92.4%
WAVA
39.71
Stride(cm)
85
Cals
108
Cadence
161
BPM
121
%MHR
70.6
B/mi
1418
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:32(11:32/mi) 121/142bpm [1395b/mi] 104cal
2) 0.02mi - 27(24:38/mi) 135/138bpm [3325b/mi] 4cal

11:32 27

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:44	99 76-116	1459	161 156-166
0.13	1:40	45	12:02	112 110-115	1348	161 160-162
0.19	2:23	43	11:23	109 108-111	1241	159 156-162
0.25	3:06	43	11:20	111 107-115	1258	159 154-162
0.31	3:49	43	11:33	113 110-115	1305	161 158-166
0.38	4:31	42	11:06	115 112-118	1277	161 156-166
0.44	5:14	43	11:31	121 119-123	1394	159 154-168
0.50	5:57	43	11:33	119 116-126	1374	166 158-170
0.56	6:40	43	11:20	119 117-121	1349	159 156-162
0.63	7:21	42	11:04	129 121-136	1428	159 156-162
0.69	8:03	42	11:10	136 134-138	1518	160 156-168
0.75	8:46	43	11:24	128 123-131	1459	162 158-168
0.81	9:26	41	10:53	122 119-125	1328	159 158-160
0.88	10:11	44	11:45	129 122-137	1515	161 158-162
0.94	10:52	41	11:03	135 133-136	1491	155 152-156
1.00	11:32	40	10:48	137 134-140	1479	163 154-174
1.02	12:00	28	25:12	134 129-137	3377	162 162-162

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	1	11:42	11:29
Still	2.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.04%	More
800m	5:33	11:09	37.97%	More
1km	6:59	11:14	39.30%	More
Mile	11:15	11:15	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	39.70
5km	39:01	12:33	40.68
5M	1:04:37	12:55	40.15
10km	1:21:22	13:06	39.88
10M	2:14:44	13:28	39.89
Half	2:59:23	13:42	39.38
20M	4:40:54	14:03	39.85
Mara	6:13:59	14:16	39.91

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