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Wed 3rd Jul 2024 at 5:19pm by Rich963

Walk > General

  • Time
    36:48
  • Miles
    1.96
  • Min/mi
    18:47
  • Stride(cm)
    76
  • Cals
    220
  • Cadence
    114
  • BPM
    83
  • %MHR
    47.3
  • B/mi
    1563
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 82/92bpm [1546b/mi] 115cal 54/61rpm
2) 0.96mi - 17:57(18:40/mi) 84/96bpm [1568b/mi] 105cal 54/61rpm
18:51 17:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 76 73-82 1285 114 102-116 4/1
0.13 2:19 1:15 20:06 78 75-82 1568 115 112-118 4/0
0.19 3:38 1:19 21:03 79 77-82 1663 112 104-114 2/1
0.25 4:59 1:21 21:35 81 76-86 1748 112 106-116 1/1
0.31 6:10 1:11 18:54 85 78-90 1607 116 114-122 2/0
0.38 7:12 1:03 16:45 83 78-86 1390 117 114-120 1/1
0.44 8:23 1:10 18:44 86 82-92 1612 115 110-118 3/1
0.50 9:28 1:05 17:25 83 81-86 1446 116 112-118 1/1
0.56 10:36 1:08 18:05 85 82-88 1537 117 116-118 2/1
0.63 11:34 58 15:27 83 81-85 1282 115 114-118 1/1
0.69 12:44 1:10 18:46 85 84-88 1595 115 112-120 1/3
0.75 13:51 1:06 17:43 85 83-86 1506 113 110-114 1/1
0.81 15:02 1:11 18:58 83 81-85 1574 111 106-114 1/3
0.88 16:07 1:05 17:19 83 80-85 1438 111 110-112 1/1
0.94 17:42 1:36 25:33 80 75-84 2043 113 106-116 0/1
1.00 18:55 1:12 19:13 83 82-85 1595 113 110-116 0/1
1.06 19:57 1:02 16:34 85 83-87 1408 113 112-114 3/2
1.13 21:07 1:10 18:47 85 83-87 1597 113 112-114 1/1
1.19 22:25 1:18 20:46 86 84-88 1786 113 110-116 2/3
1.25 23:32 1:07 17:47 85 84-85 1511 113 112-114 0/2
1.31 24:41 1:09 18:30 84 82-85 1555 113 110-116 1/2
1.38 25:38 57 15:19 84 83-87 1286 112 112-114 0/2
1.44 26:46 1:07 17:58 90 84-96 1617 113 110-116 0/1
1.50 27:52 1:06 17:34 85 83-87 1493 115 114-118 0/1
1.56 29:21 1:29 23:45 79 69-86 1876 115 114-118 0/1
1.63 30:32 1:12 19:06 82 79-84 1567 115 110-116 0/2
1.69 31:33 1:01 16:09 84 82-88 1357 115 112-118 0/1
1.75 32:39 1:06 17:30 86 84-89 1505 114 112-116 0/1
1.81 33:51 1:12 19:14 83 82-85 1597 114 108-122 2/3
1.88 35:02 1:11 18:54 85 81-88 1606 110 90-116 0/2
1.94 36:13 1:11 18:56 82 79-85 1552 113 104-116 0/1
1.96 36:48 35 29:24 85 84-86 2498 110 102-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace
  • Cadence Distribution

    114 avge / 122 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:44 17:33 More
    1km 11:02 17:45 More
    Mile 18:18 18:18 More

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