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Wed 3rd Jul 2024 at 5:16pm by p^2

Run > General

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Time
30:52
Miles
2.07
Min/mi
14:55
Pacing
70.8%
WAVA
33.68
Stride(cm)
84
Cals
207
Cadence
128
BPM
114
%MHR
66.5
B/mi
1695
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.72km - 7:30(10:24/km) 95/104bpm [989b/km] 40cal 60/64rpm 5.77/9.34kmph
2) 0.17km - 1:02(6:13/km) 113/129bpm [703b/km] 6cal 83/88rpm 9.65/10.01kmph
3) 0.14km - 1:29(10:59/km) 118/129bpm [1297b/km] 11cal 60/86rpm 5.46/9.74kmph
4) 0.15km - 1:01(6:34/km) 124/135bpm [813b/km] 8cal 83/87rpm 9.15/10.01kmph
5) 0.16km - 1:28(9:13/km) 119/136bpm [1096b/km] 11cal 61/88rpm 6.51/10.11kmph
6) 0.19km - 1:02(5:30/km) 121/133bpm [665b/km] 7cal 84/89rpm 10.93/13.57kmph
7) 0.14km - 1:29(10:45/km) 122/134bpm [1311b/km] 12cal 60/88rpm 5.58/12.77kmph
8) 0.19km - 1:01(5:15/km) 126/139bpm [661b/km] 8cal 85/91rpm 11.43/12.83kmph
9) 0.13km - 1:28(11:44/km) 128/141bpm [1501b/km] 13cal 62/88rpm 5.12/12.26kmph
10) 0.19km - 1:02(5:26/km) 130/142bpm [707b/km] 9cal 87/93rpm 11.03/11.89kmph
11) 0.14km - 1:28(10:25/km) 126/143bpm [1313b/km] 13cal 60/90rpm 5.76/11.76kmph
12) 0.2km - 1:02(5:01/km) 128/142bpm [642b/km] 8cal 86/91rpm 11.96/14.48kmph
13) 0.81km - 9:51(12:11/km) 115/142bpm [1400b/km] 61cal 56/90rpm 4.93/12.39kmph

7:30 1:02 1:29 1:01 1:28 1:02 1:29 1:01 1:28 1:02 1:28 1:02 9:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	7:29	7:29	16:42	95 87-104	1587	120 0-128	15/19
0.55	8:30	1:01	9:55	113 90-129	1121	167 122-176	4/1
0.63	9:58	1:28	18:12	118 107-129	2147	119 108-172	3/0
0.73	10:58	1:00	10:32	124 107-135	1305	167 122-174	4/1
0.82	12:26	1:28	14:51	119 104-136	1768	123 110-176	1/2
0.94	13:28	1:02	8:48	121 106-133	1065	168 122-178	1/6
1.03	14:57	1:29	17:18	122 111-134	2110	120 106-176	5/1
1.15	15:58	1:01	8:27	125 110-139	1057	170 110-182	5/7
1.23	17:26	1:28	18:50	128 115-141	2410	126 106-176	4/2
1.34	18:28	1:02	8:45	130 115-142	1138	173 116-186	8/5
1.43	19:56	1:28	16:51	126 111-143	2123	122 108-180	2/4
1.56	20:58	1:02	8:08	128 111-142	1042	172 118-182	0/1
2.06	30:49	9:51 +1	19:36	115 104-142	2254	113 90-180	0/0
2.06	30:49	0 +1	0	106 106-106	NAN	112 112-112	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.7%	16:23
10	2.5%	12:48

Cadence Distribution
128 avge / 186 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	22.0	174	0.7	6:48	9:20
Walk	77.9	115	1.3	24:03	17:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	32.44%	More
800m	5:41	11:26	37.33%	More
1km	7:30	12:04	36.84%	More
Mile	12:09	12:09	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	32.43
5km	47:05	15:09	34.00
5M	1:17:15	15:27	33.89
10km	1:36:50	15:35	33.82
10M	2:38:51	15:53	34.15
Half	3:30:22	16:04	33.90
20M	5:26:40	16:20	34.59
Mara	7:12:37	16:31	34.83

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