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Wed 3rd Jul 2024 at 4:51pm by Mac_Sykes

Run > General

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Time
41:15
Miles
5.14
Min/mi
8:02
Pacing
16.9%
WAVA
58.83
Stride(cm)
129
Cals
638
Cadence
155
BPM
146
%MHR
85.6
B/mi
1175
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 123/133bpm [739b/km] 74cal 9.99/11.72kmph
2) 0.46km - 2:28(5:23/km) 132/141bpm [710b/km] 34cal 11.15/12.77kmph
3) 1km - 4:18(4:18/km) 131/142bpm [563b/km] 58cal 13.96/14.95kmph
4) 1km - 4:14(4:14/km) 149/170bpm [630b/km] 67cal 14.19/15.05kmph
5) 1km - 4:15(4:15/km) 157/170bpm [668b/km] 70cal 14.09/14.68kmph
6) 1km - 4:11(4:11/km) 172/174bpm [720b/km] 80cal 14.34/15.45kmph
7) 1km - 4:38(4:38/km) 162/176bpm [751b/km] 78cal 12.94/41.65kmph
8) 1km - 6:26(6:26/km) 154/164bpm [991b/km] 99cal 9.32/11.22kmph
9) 0.81km - 4:44(5:49/km) 158/161bpm [920b/km] 78cal 10.3/10.81kmph

6:01 2:28 4:18 4:14 4:15 4:11 4:38 6:26 4:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:00	6:00	9:40	120 73-133	1160	149 120-158	9/21
0.91	12:22	6:22 +2	22:27	130 116-141	2918	143 0-160	8/7
1.52	16:40	4:17	6:56	131 124-141	908	161 146-170	5/23
2.14	20:53	4:13 +1	6:48	149 136-170	1014	162 148-170	9/13
2.76	27:45	6:52 +1	11:13	154 115-170	1727	160 112-172	10/11
3.37	31:54	4:08	6:45	172 168-174	1161	160 156-166	6/7
3.99	38:05	6:11 +1	9:58	159 125-175	1585	141 0-164	4/4
4.61	44:30	6:25	10:22	155 143-164	1606	146 0-222	22/5
5.11	49:10	4:40 +1	9:25	158 152-160	1488	148 0-156	13/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
24	2.9%	10:25

Cadence Distribution
155 avge / 222 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	156	5.1	39:48	8:14
Walk	14.7	110	0.1	7:34	1:56:50
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.67%	More
800m	3:12	6:26	60.15%	More
1km	4:02	6:30	62.08%	More
Mile	6:41	6:41	63.70%	More
5k	28:45	9:15	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:11	7:47	59.93
5M	40:04	8:01	58.89
10km	50:26	8:07	58.42
10M	1:23:31	8:21	58.30
Half	1:51:12	8:29	57.48
20M	2:54:08	8:42	58.17
Mara	3:51:51	8:51	58.26

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