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Wed 3rd Jul 2024 at 9:20am by sloth

Walk > General
  • Time
    3:55:48
  • Miles
    2.47
  • Min/mi
    1:35:28
  • Stride(cm)
    16
  • Cals
    622
  • Cadence
    106
  • BPM
    76
  • %MHR
    45.5
  • B/mi
    7298
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 1:25:48(1:25:48/mi) 74/106bpm [6349b/mi] 245cal
2) 1mi - 2:02:12(2:02:12/mi) 68/104bpm [8310b/mi] 290cal
3) 0.47mi - 27:49(59:35/mi) 76/97bpm [4529b/mi] 87cal
1:25:48 2:02:12 27:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:13 5:13 41:44 86 76-94 3588 94 82-104 6/5
0.25 8:15 3:02 24:14 93 84-103 2253 98 84-106 6/6
0.38 11:47 3:32 28:15 96 85-106 2712 98 86-104 5/4
0.50 16:04 4:17 34:18 90 83-96 3088 102 94-112 8/8
0.63 21:51 5:47 46:14 82 73-89 3791 151 130-176 6/5
0.75 49:28 27:37 3:40:56 71 57-88 15686 88 88-88 4/5
0.88 1:12:42 23:15 3:05:56 69 62-80 12830 - 4/3
1.00 1:25:43 13:01 1:44:07 78 68-97 8121 84 84-84 3/4
1.13 1:53:21 27:38 3:41:06 70 59-83 15477 102 86-124 5/5
1.25 1:59:41 6:19 50:36 86 73-101 4351 99 86-122 6/7
1.38 2:29:12 29:31 3:56:11 76 58-103 17950 130 94-158 7/5
1.50 3:01:56 32:44 4:21:53 61 54-73 15975 88 88-88 3/6
1.63 3:12:47 10:50 1:26:44 75 60-89 6505 - 6/5
1.75 3:18:07 5:20 42:40 72 67-78 3072 96 34-136 6/5
1.88 3:22:42 4:36 36:45 77 70-84 2830 172 136-224 6/6
2.00 3:27:59 5:17 42:16 73 60-87 3086 - 10/9
2.13 3:33:21 5:21 42:48 80 65-95 3425 118 82-150 4/5
2.25 3:36:44 3:24 27:11 81 71-96 2203 117 88-150 12/11
2.38 3:40:10 3:25 27:23 84 73-94 2300 105 94-144 8/10
2.47 3:55:49 15:39 2:50:40 76 63-91 12971 105 80-142 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Cadence Distribution

    106 avge / 224 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 14:14 28:38 More
    1km 20:07 32:23 More
    Mile 1:05:02 1:05:02 More

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