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Wed 3rd Jul 2024 at 4:29pm by DJ Bangey

Walk > General
  • Time
    37:53
  • Miles
    1.37
  • Min/mi
    27:39
  • Stride(cm)
    56
  • Cals
    148
  • Cadence
    104
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    2023
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 29:01(29:01/mi) 74/96bpm [2147b/mi] 112cal 31/78rpm
2) 0.37mi - 8:52(23:58/mi) 71/83bpm [1701b/mi] 36cal 46/57rpm
29:01 8:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 +51 34:58 74 67-85 2587 110 100-122 2/0
0.13 3:34 1:23 22:01 75 70-77 1651 112 102-116 1/0
0.19 4:58 1:25 22:35 75 71-79 1694 106 96-114 4/5
0.25 18:02 13:03 +12:49 3:28:52 89 79-96 18590 108 104-110 2/0
0.31 21:33 3:31 56:23 72 63-86 4059 106 94-112 1/0
0.38 23:04 1:31 24:15 75 73-76 1819 107 104-110 2/0
0.44 25:50 2:46 44:10 75 72-81 3312 108 102-112 0/1
0.50 27:08 1:18 20:47 77 72-81 1601 105 98-110 1/0
0.56 30:42 3:34 57:07 72 64-82 4113 - 1/1
0.63 47:56 17:14 +15:24 4:35:51 72 59-87 19861 98 80-110 0/0
0.69 49:37 1:41 26:53 79 78-81 2124 101 96-106 3/1
0.75 51:14 1:37 25:48 69 57-80 1780 107 96-116 3/0
0.81 1:02:53 11:40 +11:04 3:06:32 74 57-85 13804 104 86-110 1/2
0.88 1:05:27 2:34 40:56 71 67-78 2907 105 98-110 2/0
0.94 1:07:11 1:44 27:47 68 65-73 1889 100 92-108 0/4
1.00 1:09:07 1:56 31:00 67 63-72 2077 96 80-106 0/1
1.06 1:14:00 4:53 +3:27 1:18:06 67 62-74 5233 100 94-104 1/1
1.13 1:15:41 1:41 26:52 74 70-78 1988 103 96-108 1/1
1.19 1:17:13 1:32 24:27 75 70-83 1833 103 100-108 2/0
1.25 1:18:38 1:25 22:47 68 66-72 1549 106 102-110 0/3
1.31 1:20:03 1:25 22:42 72 69-76 1635 102 98-108 0/3
1.37 1:21:26 1:23 24:02 71 68-73 1706 100 96-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:34 More
    800m 15:44 31:39 More
    1km 29:51 48:03 More
    Mile 57:54 57:54 More
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