You can still access the old version of this page.

Tue 2nd Jul 2024 at 2:22pm by southcoastclaret

Walk > General

Follow User
0 👍

Time
1:02:47
Miles
2.78
Min/mi
22:35
Stride(cm)
66
Cals
296
Cadence
107
Asc(m)
303
Hillscore
4
Surface
Road

Notes & Comments

1) 2.78mi - 1:02:47(22:34/mi) 296cal 46/62rpm 2.66/4.47mph

1:02:47

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:55	109 98-118	72/23
0.25	7:06	4:14	33:54	104 94-118	15/4
0.38	9:26	2:20	18:42	108 100-118	20/11
0.50	11:45	2:19	18:30	110 106-118	17/16
0.63	14:29	2:44	21:50	107 90-118	15/16
0.75	16:54	2:25	19:23	106 102-118	12/14
0.88	20:29	3:34	28:35	107 96-118	19/19
1.00	23:22	2:54	23:10	106 92-118	21/11
1.13	27:09	3:46	30:12	103 84-118	20/17
1.25	30:11	3:02	24:18	104 92-118	17/17
1.38	33:26	3:15	26:02	99 88-118	24/13
1.50	36:35	3:09	25:08	102 88-118	16/29
1.63	39:02	2:27	19:39	109 32-118	15/32
1.75	41:35	2:33	20:25	110 100-118	21/18
1.88	44:22	2:47	22:18	110 102-118	22/19
2.00	46:58	2:36	20:45	108 102-118	19/23
2.13	50:20	3:22	26:56	109 104-118	15/14
2.25	52:54	2:34	20:32	110 102-118	20/15
2.38	55:21	2:27	19:35	107 98-118	19/19
2.50	57:34	2:14	17:49	111 104-118	25/18
2.63	59:56	2:21	18:49	109 104-112	17/17
2.75	1:02:11	2:15	18:03	107 100-114	14/11
2.78	1:02:47	36	19:11	108 106-110	5/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	13.6%	20:11
16	13.0%	18:54
11	9.5%	29:41

Cadence Distribution
107 avge / 118 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:02	18:10	More
1km	11:43	18:51	More
Mile	20:29	20:29	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry