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Wed 3rd Jul 2024 at 9:24am by Xstine

Run > Treadmill
  • Time
    32:13
  • Miles
    3.00
  • Min/mi
    10:44
  • Pacing
    51.2%
  • WAVA
    45.96
  • Stride(cm)
    83
  • Cals
    307
  • Cadence
    181
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1585
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:58(10:58/mi) 140/152bpm [1534b/mi] 99cal
2) 1mi - 10:42(10:42/mi) 152/154bpm [1626b/mi] 106cal
3) 1mi - 10:31(10:31/mi) 151/154bpm [1588b/mi] 102cal
4) 0mi - 2(7:52/mi) 153/153bpm [1204b/mi]
10:58 10:42 10:31 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:46 3:46 +2:18 30:05 110 89-125 3308 177 122-186
0.25 5:08 1:22 10:58 134 126-139 1470 181 180-184
0.38 6:28 1:21 10:44 141 139-143 1514 181 180-184
0.50 7:49 1:20 10:42 145 143-147 1552 180 180-182
0.63 9:09 1:20 10:44 147 146-149 1577 181 180-182
0.75 10:30 1:21 10:45 150 149-151 1612 182 180-182
0.88 11:52 1:23 11:00 151 148-152 1662 181 180-182
1.00 13:15 1:23 11:03 148 144-149 1635 181 178-184
1.13 14:35 1:20 10:42 150 147-151 1604 182 180-184
1.25 15:55 1:20 10:41 152 151-154 1624 182 180-184
1.38 17:16 1:20 10:43 153 152-153 1640 181 178-182
1.50 18:36 1:20 10:43 152 150-154 1628 180 180-182
1.63 19:55 1:19 10:31 153 149-154 1609 182 180-184
1.75 21:14 1:19 10:30 153 152-154 1607 181 180-182
1.88 22:35 1:22 10:53 152 150-153 1655 180 176-186
2.00 23:57 1:22 10:53 150 148-151 1633 181 178-184
2.13 25:16 1:19 10:31 151 148-152 1587 182 180-184
2.25 26:35 1:19 10:30 151 150-154 1586 181 180-182
2.38 27:55 1:21 10:44 152 151-153 1632 180 178-182
2.50 29:16 1:20 10:44 150 149-151 1610 180 178-182
2.63 30:36 1:21 10:44 150 149-152 1611 179 176-182
2.75 31:57 1:20 10:42 149 149-150 1594 178 176-182
2.88 33:14 1:17 10:18 151 149-152 1555 182 180-186
3.00 34:28 1:15 9:57 152 151-154 1511 184 182-188
3.00 34:31 3 10:00 153 153-153 1529 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 180 3 32:05 10:41
    Walk 6.9 124 0 2:22 12:37:10
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.55% More
    800m 5:10 10:25 38.19% More
    1km 6:31 10:28 39.55% More
    Mile 10:31 10:31 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.63
    5km 33:26 10:46 45.83
    5M 55:22 11:04 45.14
    10km 1:09:42 11:13 44.88
    10M 1:55:26 11:33 44.53
    Half 2:33:41 11:44 43.62
    20M 4:00:40 12:02 43.70
    Mara 5:20:26 12:14 43.39
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