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Wed 3rd Jul 2024 at 10:32am by recrunner

Run > Intervals

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Time
1:18:22
Miles
6.22
Min/mi
12:36
Pacing
39.7%
WAVA
49.76
Stride(cm)
83
Cals
501
Cadence
154
BPM
131
%MHR
80.1
B/mi
1655
Asc(m)
342
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 8:14(8:14/km) 111/126bpm [914b/km] 48cal
2) 0.22km - 1:46(8:07/km) 119/121bpm [967b/km] 11cal
3) 1km - 5:53(5:53/km) 134/140bpm [789b/km] 48cal
4) 0.37km - 2:07(5:40/km) 143/145bpm [811b/km] 18cal
5) 0.29km - 2:00(6:56/km) 139/146bpm [964b/km] 16cal
6) 1km - 7:02(7:02/km) 141/156bpm [992b/km] 54cal
7) 0.3km - 1:59(6:37/km) 133/148bpm [881b/km] 14cal
8) 1km - 7:19(7:19/km) 142/157bpm [1038b/km] 54cal
9) 0.3km - 1:42(5:39/km) 139/142bpm [785b/km] 14cal
10) 1km - 6:11(6:11/km) 149/154bpm [923b/km] 53cal
11) 0.28km - 1:49(6:27/km) 152/154bpm [980b/km] 15cal
12) 0.28km - 2:00(7:11/km) 146/151bpm [1048b/km] 15cal
13) 1km - 9:01(9:01/km) 129/143bpm [1163b/km] 47cal
14) 1km - 11:57(11:57/km) 122/132bpm [1459b/km] 48cal
15) 0.94km - 9:01(9:34/km) 123/129bpm [1176b/km] 44cal
16) 0.03km - 20(10:37/km) 128/128bpm [1359b/km] 2cal

8:14 1:46 5:53 2:07 2:00 7:02 1:59 7:19 1:42 6:11 1:49 2:00 9:01 11:57 9:01 20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	8:14	8:14	13:15	109 72-126	1444	148 0-158	38/64
0.76	9:59	1:45	13:04	118 117-121	1543	156 152-160	9/17
1.38	15:52	5:53	9:29	134 117-141	1270	165 84-174	63/59
1.59	17:51	1:59	9:06	143 141-145	1301	169 166-170	13/17
1.77	19:51	2:00	11:09	139 134-146	1550	162 156-170	15/9
2.39	31:56	12:05 +1	19:28	141 127-155	2744	150 0-180	62/51
2.58	33:52	1:56	10:39	134 127-149	1428	161 146-174	10/15
3.19	41:06	7:14	11:47	143 130-157	1685	147 0-180	53/62
3.38	42:47	1:41	9:05	139 133-142	1262	169 156-174	10/12
3.99	48:57	6:10	9:58	150 142-154	1496	174 170-178	49/39
4.17	50:46	1:49	10:24	152 150-154	1581	170 166-176	17/7
4.34	52:44	1:58	11:25	146 143-150	1668	165 160-170	5/11
4.96	1:01:45	9:02	14:33	129 117-143	1876	136 0-166	29/44
5.58	1:13:43	11:57	19:15	122 109-132	2348	113 0-160	57/30
6.16	1:22:41	8:59	15:24	124 113-129	1909	143 0-162	48/33
6.18	1:23:00	19 +1	18:10	128 127-128	2325	155 150-158	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	7.4%	18:37
24	18.7%	10:06
17	7.5%	15:11
16	11.9%	19:22
15	11.6%	15:46
14	11.1%	10:42

Cadence Distribution
154 avge / 180 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.0	161	5.7	1:11:42	12:40
Walk	13.8	107	0.6	11:30	20:36
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.89%	More
800m	4:30	9:03	56.20%	More
1km	5:42	9:11	57.20%	More
Mile	9:36	9:36	56.55%	More
5k	35:31	11:26	53.37%	More
5 miles	1:02:04	12:25	50.04%	More
10k	1:23:16	13:24	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	48.08
5km	37:33	12:05	50.48
5M	1:02:11	12:26	49.94
10km	1:18:17	12:36	49.76
10M	2:09:38	12:58	49.72
Half	2:52:36	13:11	48.89
20M	4:30:16	13:31	49.42
Mara	5:59:51	13:44	49.34

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