You can still access the old version of this page.

Wed 3rd Jul 2024 at 12:17pm by nathandhillon

Run > General

Follow User
0 👍

Time
25:47
Miles
3.12
Min/mi
8:16
Pacing
92.6%
WAVA
54.30
Stride(cm)
117
Cals
325
Cadence
167
BPM
173
%MHR
84.6
B/mi
1433
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 146/178bpm [1231b/mi] 88cal 7.12/7.78mph
2) 1mi - 8:25(8:25/mi) 183/191bpm [1540b/mi] 112cal 7.13/7.74mph
3) 1mi - 8:00(8:00/mi) 191/193bpm [1528b/mi] 112cal 7.5/8.14mph
4) 0.12mi - 56(7:56/mi) 192/193bpm [1524b/mi] 13cal 7.56/7.43mph

8:26 8:25 8:00 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	110 70-124	1006	168 166-172	4/5
0.25	2:11	1:03	8:22	128 124-132	1072	168 164-172	3/2
0.38	3:14	1:02	8:18	143 131-160	1186	168 166-170	5/3
0.50	4:16	1:02	8:18	160 156-164	1328	168 166-170	4/2
0.63	5:19	1:03	8:23	160 157-165	1342	168 166-170	3/4
0.75	6:21	1:02	8:15	155 150-158	1279	169 168-172	4/3
0.88	7:23	1:03	8:22	155 153-159	1298	168 168-170	4/3
1.00	8:26	1:03	8:21	161 153-179	1345	168 168-170	4/2
1.13	9:35	1:08	9:08	180 178-182	1643	168 168-170	7/1
1.25	10:41	1:06	8:49	180 174-182	1588	163 156-170	3/3
1.38	11:41	1:00	8:02	172 168-175	1382	164 160-168	1/9
1.50	12:48	1:07	8:58	179 171-185	1605	166 164-168	6/3
1.63	13:49	1:01	8:09	187 185-188	1525	167 164-168	8/1
1.75	14:48	59	7:48	188 187-189	1468	167 166-170	3/6
1.88	15:51	1:03	8:20	187 186-189	1560	167 164-168	0/1
2.00	16:51	1:00	8:04	189 187-191	1524	166 164-168	0/1
2.13	17:52	1:01	8:05	189 188-191	1527	166 164-168	0/1
2.25	18:56	1:04	8:35	188 187-190	1614	166 162-168	0/1
2.38	19:57	1:01	8:05	191 189-192	1543	167 166-168	5/2
2.50	20:56	1:00	7:58	192 191-193	1529	166 162-168	4/3
2.63	21:54	57	7:40	192 190-193	1472	164 162-166	2/5
2.75	22:51	57	7:36	191 190-193	1453	167 162-170	6/10
2.88	23:50	59	7:54	190 189-191	1501	166 164-168	5/7
3.00	24:50	1:00	7:58	191 190-192	1522	165 162-168	4/5
3.12	25:47	57	8:04	192 190-193	1549	166 162-170	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.1%	9:00
13	1.4%	8:31

Cadence Distribution
167 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	25:45	8:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:35	42.97%	More
200m	52	6:56	43.89%	More
400m	1:51	7:27	42.74%	More
800m	3:50	7:42	48.06%	More
1km	4:49	7:45	49.80%	More
Mile	7:56	7:56	51.67%	More
5k	25:39	8:15	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	25:40	8:16	54.32
5M	42:30	8:30	53.32
10km	53:31	8:37	52.84
10M	1:28:37	8:52	52.69
Half	1:57:59	9:00	51.94
20M	3:04:46	9:14	52.55
Mara	4:06:00	9:23	52.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry