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Wed 3rd Jul 2024 at 12:27pm by jabberknit

Walk > General
  • Time
    39:23
  • Miles
    1.79
  • Min/mi
    22:00
  • Stride(cm)
    62
  • Cals
    212
  • Cadence
    119
  • BPM
    111
  • %MHR
    65
  • B/mi
    2447
  • Asc(m)
    187
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 108/118bpm [2377b/mi] 117cal 54/66rpm 2.73/3.17mph
2) 0.79mi - 17:22(21:51/mi) 114/125bpm [2491b/mi] 95cal 47/66rpm 2.74/10.46mph
22:01 17:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:26 97 92-110 2952 112 100-118 87/0
0.13 3:18 1:23 22:16 102 100-104 2271 116 112-118 7/1
0.19 4:41 1:23 22:11 106 104-107 2352 117 112-120 6/3
0.25 5:59 1:18 20:47 108 105-109 2244 118 116-122 3/3
0.31 7:19 1:21 21:28 107 106-108 2297 118 116-122 8/6
0.38 8:39 1:20 21:13 109 106-112 2313 118 114-122 9/2
0.44 10:01 1:22 22:00 111 110-112 2442 116 114-118 4/2
0.50 11:22 1:20 21:27 111 110-113 2380 116 114-118 4/2
0.56 12:47 1:25 22:39 111 109-116 2514 118 116-120 7/2
0.63 14:08 1:21 21:41 112 109-115 2428 118 116-120 9/3
0.69 15:28 1:20 21:23 116 115-117 2480 119 114-122 1/3
0.75 16:50 1:22 21:57 113 112-117 2481 119 118-122 1/9
0.81 18:09 1:18 20:51 110 109-111 2293 120 116-122 4/6
0.88 19:28 1:19 21:09 107 103-110 2262 122 118-124 5/10
0.94 20:47 1:19 21:00 108 107-109 2268 124 118-126 1/7
1.00 22:01 1:14 19:51 108 107-109 2144 121 118-126 5/8
1.06 23:24 1:23 22:06 109 107-110 2409 121 100-132 7/6
1.13 24:40 1:16 20:12 110 105-112 2221 117 102-124 2/2
1.19 25:58 1:18 20:49 112 111-114 2331 121 118-122 6/2
1.25 27:15 1:17 20:37 112 111-113 2309 119 114-124 8/4
1.31 28:33 1:18 20:45 114 111-116 2365 118 116-122 5/3
1.38 29:47 1:14 19:51 114 112-116 2263 119 118-122 2/3
1.44 31:33 1:46 28:15 114 112-116 3220 120 112-126 5/6
1.50 32:58 1:24 22:29 115 113-118 2586 118 114-122 5/4
1.56 34:17 1:19 21:05 118 116-125 2487 120 118-122 8/6
1.63 35:46 1:29 23:49 121 116-124 2882 118 116-120 13/1
1.69 37:24 1:39 26:17 117 116-119 3075 120 118-122 8/8
1.75 38:17 53 14:06 113 113-113 1594 - 13/11
1.79 39:24 1:07 24:52 110 107-112 2735 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 15.4% 22:43

  • Cadence Distribution

    119 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:11 20:29 More
    1km 12:51 20:41 More
    Mile 21:05 21:05 More
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