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Wed 3rd Jul 2024 at 7:11pm by chicke80

Run > Intervals

warm

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Time
45:04
Miles
6.75
Min/mi
6:41
WAVA
68.48
Stride(cm)
120
Cals
423
Cadence
200
BPM
135
%MHR
75.8
B/mi
900
Asc(m)
26
Hillscore
2
Surface
Track

Notes & Comments

1) 1km - 5:45(5:45/km) 127/144bpm [731b/km] 58cal 10.43/11.76kmph
2) 1km - 5:17(5:17/km) 124/133bpm [655b/km] 48cal 11.36/12.73kmph
3) 0.03km - 13(6:26/km) 96/104bpm [617b/km] 9.33/10.85kmph
4) 1km - 3:21(3:21/km) 115/136bpm [384b/km] 25cal 17.95/21.33kmph
5) 0.96km - 3:18(3:26/km) 141/153bpm [484b/km] 38cal 17.48/18.07kmph
6) 1km - 3:22(3:22/km) 147/159bpm [496b/km] 41cal 17.8/19.01kmph
7) 0.61km - 2:07(3:28/km) 155/156bpm [536b/km] 28cal 17.35/17.4kmph
8) 1km - 3:21(3:21/km) 148/157bpm [497b/km] 41cal 17.87/20.09kmph
9) 0.31km - 1:04(3:27/km) 156/156bpm [538b/km] 14cal 17.4/17.67kmph
10) 0.97km - 3:17(3:22/km) 148/158bpm [499b/km] 39cal 17.8/18.91kmph
11) 0.65km - 2:09(3:17/km) 145/158bpm [476b/km] 23cal 18.27/19.82kmph
12) 0.34km - 1:06(3:15/km) 134/158bpm [436b/km] 9cal 18.46/20.32kmph
13) 0.32km - 1:03(3:15/km) 139/153bpm [451b/km] 9cal 18.49/20.35kmph
14) 1km - 5:47(5:47/km) 122/154bpm [705b/km] 30cal 10.38/18.85kmph
15) 0.66km - 3:54(5:56/km) 122/134bpm [724b/km] 20cal 10.12/11.22kmph

5:45 5:17 13 3:21 3:18 3:22 2:07 3:21 1:04 3:17 2:09 1:06 1:03 5:47 3:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:14	6:14 +1	10:02	125 85-143	1253	178 0-196	10/14
1.24	12:53	6:39 +2	10:42	123 91-133	1316	179 0-204	15/19
1.26	25:56	13:03 +1	10:17:04	89 70-104	54919	126 0-190	1/2
1.88	29:12	3:16	5:19	115 71-136	611	205 0-224	10/8
2.48	32:29	3:17	5:30	140 114-153	771	204 200-208	9/8
3.10	38:18	5:49 +1	9:24	146 113-159	1372	199 0-220	5/9
3.47	40:24	2:06	5:32	155 154-156	859	203 188-206	4/5
4.09	45:32	5:08 +1	8:18	147 105-157	1220	201 0-218	4/9
4.28	46:35	1:02	5:30	156 155-156	858	203 188-208	2/2
4.88	51:56	5:21 +1	8:53	147 107-158	1305	199 0-218	5/7
5.29	55:51	3:55 +1	9:43	145 109-158	1409	200 0-220	5/4
5.49	58:49	2:58 +1	14:23	130 107-158	1870	186 0-226	3/11
5.69	1:00:52	2:03 +1	10:21	141 118-154	1459	203 0-226	17/2
6.31	1:11:59	11:07 +5	17:57	122 100-154	2190	180 0-208	7/11
6.72	1:18:01	6:02 +5	14:48	121 97-134	1791	188 124-210	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.7%	10:12

Cadence Distribution
200 avge / 226 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.7	202	6.7	40:58	10:10
Walk	9.4	121	0	9:55	4:19:41
Still	0.0	-	-	3	-
Pause	25.9	-	-	27:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.25%	More
800m	2:38	5:18	69.71%	More
1km	3:18	5:19	72.61%	More
Mile	5:23	5:23	76.25%	More
5k	23:12	7:28	60.09%	More
5 miles	45:14	9:03	50.10%	More
10k	1:10:40	11:22	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	19:23	6:14	71.93
5M	32:31	6:30	69.69
10km	41:11	6:38	68.66
10M	1:09:06	6:55	67.58
Half	1:32:40	7:04	66.12
20M	2:26:49	7:20	66.13
Mara	3:16:55	7:31	65.75

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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