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Wed 3rd Jul 2024 at 11:15am by Curly K

Walk > Dog Walking

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Time
42:25
Miles
1.51
Min/mi
28:05
Stride(cm)
48
Cals
100
Cadence
119
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 30:39(30:39/mi) 62cal 1.96/3.51mph
2) 0.51mi - 11:46(23:00/mi) 38cal 2.61/3.11mph

30:39 11:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:45	120 120-122	2/2
0.13	3:25	1:33	24:52	120 120-120	2/2
0.19	5:05	1:40	26:41	120 120-120	1/2
0.25	6:36	1:31	24:19	120 120-120	4/3
0.31	8:13	1:37	25:44	117 110-122	1/2
0.38	9:59	1:46	28:21	118 116-120	2/2
0.44	11:37	1:38	26:14	120 120-120	3/1
0.50	13:36	1:58	31:36	120 120-120	1/1
0.56	16:21	2:45	44:07	120 120-120	2/2
0.63	18:41	2:20	37:23	120 120-120	1/1
0.69	21:34	2:53	46:01	120 120-120	1/0
0.75	23:57	2:24	38:17	119 110-122	1/0
0.81	25:52	1:54	30:28	120 120-120	0/1
0.88	27:28	1:36	25:40	120 120-120	1/1
0.94	29:17	1:49	29:02	119 116-120	0/0
1.00	30:52	1:36	25:29	114 108-116	0/1
1.06	32:17	1:25	22:35	120 120-120	1/1
1.13	33:37	1:20	21:21	120 120-120	1/1
1.19	35:11	1:33	24:53	120 120-120	1/0
1.25	36:42	1:32	24:25	120 120-120	1/1
1.31	38:08	1:26	22:59	-	0/1
1.38	39:20	1:12	19:15	120 120-120	1/1
1.44	40:54	1:33	24:56	110 90-120	1/1
1.50	42:07	1:13	19:31	118 112-120	1/0
1.51	42:25	18	25:58	120 120-120	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
119 avge / 122 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:09	22:26	More
1km	14:31	23:22	More
Mile	28:22	28:22	More

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