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Wed 3rd Jul 2024 at 9:14am by jabberknit

Run > Run-Walk

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Time
51:38
Miles
3.26
Min/mi
15:50
Pacing
75.4%
WAVA
41.75
Stride(cm)
72
Cals
409
Cadence
141
BPM
129
%MHR
75.3
B/mi
2039
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 123/139bpm [1901b/mi] 125cal 3.88/5.93mph
2) 1mi - 15:10(15:10/mi) 132/146bpm [2002b/mi] 128cal 3.95/6.37mph
3) 1mi - 16:54(16:54/mi) 130/149bpm [2196b/mi] 123cal 3.55/6.12mph
4) 0.26mi - 4:07(15:40/mi) 132/146bpm [2068b/mi] 33cal 3.83/6.01mph

15:27 15:10 16:54 4:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	107 88-126	1430	164 114-174	1/4
0.25	3:20	1:39	13:15	125 118-130	1657	163 116-174	5/6
0.38	5:00	1:40	13:22	126 118-134	1684	145 86-176	10/7
0.50	7:16	2:16	18:08	125 115-133	2267	136 112-180	10/5
0.63	9:19	2:03	16:24	121 113-129	1985	138 88-182	6/2
0.75	11:10	1:51	14:51	125 115-137	1857	166 98-182	7/6
0.88	13:41	2:31	20:08	123 112-138	2476	122 114-184	7/5
1.00	15:30	1:49	14:31	127 114-134	1845	147 90-180	3/6
1.13	17:11	1:41	13:25	128 125-133	1718	146 116-182	3/7
1.25	19:03	1:52	14:55	134 129-137	1998	139 86-184	7/6
1.38	21:05	2:02	16:19	123 118-130	2008	136 118-182	2/11
1.50	22:29	1:23	11:07	136 132-140	1513	173 88-182	2/7
1.63	24:06	1:37	12:57	141 136-146	1826	147 90-184	9/5
1.75	26:05	1:59	15:54	129 122-137	2051	142 118-182	8/9
1.88	28:00	1:55	15:20	138 131-142	2116	150 86-184	13/3
2.00	30:38	2:38	21:06	130 126-140	2743	118 112-124	4/2
2.13	32:32	1:54	15:12	131 126-142	1991	135 90-182	4/6
2.25	35:08	2:36	20:45	130 125-141	2697	120 116-122	8/4
2.38	37:27	2:20	18:37	125 123-131	2327	128 116-180	7/7
2.50	39:09	1:41	13:29	135 131-140	1821	148 88-184	2/9
2.63	41:24	2:15	18:04	132 123-141	2384	129 118-182	7/4
2.75	43:48	2:24	19:09	128 116-140	2450	144 118-186	4/4
2.88	45:37	1:50	14:38	126 117-136	1844	148 82-182	1/11
3.00	47:32	1:55	15:16	137 125-148	2092	136 118-184	4/2
3.13	49:27	1:55	15:17	136 123-146	2080	148 118-184	4/4
3.25	51:24	1:58	15:41	129 122-143	2024	139 92-186	9/4
3.26	51:38	14	19:17	141 140-141	2719	128 128-128	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.8%	18:08

Cadence Distribution
141 avge / 186 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	37.4	177	1.7	19:18	11:04
Walk	61.7	117	1.5	31:52	21:00
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	41.79%	More
800m	6:37	13:18	43.09%	More
1km	8:30	13:41	42.84%	More
Mile	14:17	14:17	41.05%	More
5k	48:57	15:45	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	42.92
5km	48:55	15:45	41.90
5M	1:23:33	16:43	40.28
10km	1:46:42	17:10	39.60
10M	3:02:16	18:14	38.47
Half	4:06:59	18:51	37.23
20M	6:37:35	19:53	36.74
Mara	8:58:45	20:34	36.14

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