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Wed 3rd Jul 2024 at 8:57am by Lizzle

Run > General
  • Time
    35:27
  • Miles
    3.86
  • Min/mi
    9:11
  • Pacing
    36.2%
  • WAVA
    52.52
  • Stride(cm)
    90
  • Cals
    337
  • Cadence
    194
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1480
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.17mi - 10:36(9:03/mi) 149/165bpm [1349b/mi] 92cal
2) 1.13mi - 10:02(8:53/mi) 166/172bpm [1474b/mi] 99cal
3) 0.98mi - 9:26(9:37/mi) 173/178bpm [1663b/mi] 96cal
4) 0.57mi - 5:23(9:22/mi) 167/182bpm [1565b/mi] 50cal
10:36 10:02 9:26 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:35 10:35 9:02 147 92-165 1329 194 0-202 19/12
2.30 20:36 10:01 8:53 166 158-171 1474 195 188-200 10/12
3.28 33:08 12:32 +1 12:48 171 121-177 2189 181 0-196 9/12
3.85 38:21 5:13 +1 9:08 166 121-180 1516 180 0-198 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 194 3.9 34:50 9:50
    Walk 0.1 135 0 3 INF:00:00
    Still 1.3 - - 33 -
    Pause 7.5 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.82% More
    800m 4:12 8:27 44.93% More
    1km 5:26 8:45 45.44% More
    Mile 8:47 8:47 48.63% More
    5k 27:51 8:58 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.45
    5km 28:10 9:04 52.99
    5M 46:38 9:20 52.11
    10km 58:43 9:27 51.76
    10M 1:37:14 9:43 51.37
    Half 2:09:28 9:53 50.32
    20M 3:22:44 10:08 50.45
    Mara 4:29:55 10:18 50.12
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