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Wed 3rd Jul 2024 at 8:28am by tarquin kumquat

Run > Treadmill
  • Time
    22:27
  • Miles
    2.02
  • Min/mi
    11:07
  • Pacing
    95.6%
  • WAVA
    45.02
  • Stride(cm)
    90
  • Cals
    123
  • Cadence
    161
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1129
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:07(11:07/mi) 107/133bpm [1190b/mi] 77cal
2) 1mi - 11:05(11:05/mi) 93/100bpm [1031b/mi] 45cal
3) 0.02mi - 14(9:53/mi) 94/94bpm [930b/mi] 1cal
11:07 11:05 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:44 100 77-124 1173 162 142-168
0.13 1:27 43 11:23 127 124-131 1447 160 154-164
0.19 2:09 43 11:23 127 121-132 1446 160 158-162
0.25 2:52 43 11:21 115 112-118 1305 158 158-160
0.31 3:34 42 11:17 112 107-118 1264 160 158-162
0.38 4:16 42 11:13 122 117-126 1368 169 158-176
0.44 4:56 40 10:37 130 126-133 1379 166 158-176
0.50 5:36 40 10:35 126 121-133 1334 160 158-162
0.56 6:16 41 10:51 105 94-117 1139 159 158-160
0.63 6:58 41 11:00 95 93-97 1046 158 156-160
0.69 7:39 42 11:05 93 92-93 1031 158 158-158
0.75 8:21 42 11:10 91 90-92 1016 160 158-160
0.81 9:03 42 11:08 90 88-92 1002 166 160-178
0.88 9:45 42 11:09 93 91-95 1036 168 164-172
0.94 10:26 41 11:03 93 91-94 1028 164 162-166
1.00 11:08 41 11:02 98 97-101 1081 162 158-166
1.06 11:49 41 11:02 92 89-96 1015 162 160-162
1.13 12:30 41 11:00 93 92-93 1023 162 160-164
1.19 13:11 41 11:00 91 91-92 1001 147 98-166
1.25 14:03 51 13:42 90 85-93 1233 157 94-182
1.31 14:44 41 11:03 91 90-92 1005 160 156-164
1.38 15:24 40 10:38 92 91-93 978 160 160-162
1.44 16:05 41 10:50 93 92-95 1008 163 160-166
1.50 16:46 41 10:55 93 92-93 1016 164 162-164
1.56 17:26 41 10:53 94 93-95 1022 161 158-162
1.63 18:07 41 10:49 93 93-93 1006 163 158-168
1.69 18:47 40 10:47 94 93-95 1014 162 160-164
1.75 19:27 40 10:39 94 90-97 1001 160 158-162
1.81 20:09 42 11:04 91 89-92 1008 156 154-158
1.88 20:51 42 11:09 90 89-92 1003 159 154-164
1.94 21:32 42 11:07 96 93-99 1066 176 162-194
2.00 22:13 40 10:45 96 94-98 1032 166 164-172
2.02 22:28 15 10:29 94 94-94 986 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 162 2 22:13 11:04
    Walk 1.0 96 0 13 12:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 33.04% More
    800m 5:21 10:46 39.31% More
    1km 6:44 10:50 40.72% More
    Mile 10:59 10:59 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.73
    5km 35:26 11:24 44.79
    5M 58:40 11:44 44.22
    10km 1:13:52 11:53 43.93
    10M 2:02:20 12:14 43.93
    Half 2:42:52 12:26 43.37
    20M 4:15:03 12:45 43.89
    Mara 5:39:35 12:58 43.95
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