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Wed 3rd Jul 2024 at 7:46am by raquel65

Run > General

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Time
43:21
Miles
4.16
Min/mi
10:25
Pacing
19%
WAVA
56.93
Stride(cm)
85
Cals
502
Cadence
182
BPM
174
%MHR
101.8
B/mi
1814
Asc(m)
244
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 156/172bpm [1624b/mi] 106cal 5.76/6.53mph
2) 1mi - 10:22(10:22/mi) 176/192bpm [1825b/mi] 122cal 5.79/6.53mph
3) 1mi - 10:12(10:12/mi) 188/205bpm [1916b/mi] 127cal 5.89/6.85mph
4) 1mi - 10:43(10:43/mi) 184/199bpm [1971b/mi] 128cal 5.6/6.41mph
5) 0.16mi - 1:41(10:46/mi) 181/185bpm [1949b/mi] 19cal 5.57/6.03mph

10:25 10:22 10:12 10:43 1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	137 108-156	1458	177 122-184	4/0
0.25	2:42	1:22	10:57	151 148-155	1653	180 178-184	3/1
0.38	4:07	1:25	11:20	153 150-156	1733	182 180-184	1/2
0.50	5:24	1:17	10:15	159 150-166	1631	186 184-188	3/9
0.63	6:56	1:32 +23	12:19	166 164-169	2044	181 122-190	14/5
0.75	8:08	1:12	9:33	160 157-164	1527	186 184-188	5/13
0.88	9:30	1:22	10:56	163 157-169	1782	184 180-188	4/4
1.00	10:47	1:17	10:19	169 166-172	1743	183 180-184	3/10
1.13	12:04	1:17	10:17	169 165-172	1737	181 174-186	15/8
1.25	14:00	1:55 +32	15:23	162 149-174	2492	180 120-188	8/9
1.38	15:20	1:21	10:45	169 162-183	1816	181 178-186	6/5
1.50	16:37	1:17	10:13	182 177-187	1861	182 178-188	8/7
1.63	17:48	1:12	9:33	184 182-187	1757	186 182-190	9/11
1.75	19:28	1:39 +20	13:13	182 176-185	2406	187 186-192	10/7
1.88	20:44	1:17	10:15	183 181-186	1875	185 180-190	13/12
2.00	22:02	1:17	10:18	186 177-192	1915	184 180-190	10/13
2.13	23:38	1:37 +20	12:54	188 182-193	2426	182 120-192	5/11
2.25	24:50	1:11	9:30	187 184-190	1775	187 186-190	13/7
2.38	26:27	1:37 +18	12:55	186 183-188	2404	179 120-190	16/4
2.50	27:44	1:17	10:20	187 181-193	1931	185 178-190	9/8
2.63	29:39	1:55 +28	15:23	186 181-191	2861	187 176-242	32/7
2.75	30:55	1:16	10:07	191 185-203	1933	186 180-190	5/22
2.88	32:33	1:38 +30	13:06	190 183-195	2488	190 182-194	32/10
3.00	33:49	1:15	10:03	191 189-193	1919	186 182-188	21/51
3.13	35:13	1:25	11:18	190 187-194	2146	177 94-190	23/15
3.25	37:04	1:51 +32	14:45	187 180-194	2758	184 122-196	6/9
3.38	38:20	1:16	10:07	189 184-197	1913	187 184-190	3/11
3.50	39:37	1:17	10:18	189 186-191	1946	184 178-188	9/17
3.63	40:53	1:15	10:03	184 179-188	1850	186 182-192	22/2
3.75	47:22	6:29 +5:10	51:52	169 142-184	8765	184 126-190	0/21
3.88	48:51	1:29 +1	11:54	184 176-190	2191	179 174-184	8/6
4.00	50:16	1:25	11:18	177 170-182	2000	180 174-182	5/6
4.13	51:45	1:29 +9	11:53	182 177-185	2162	181 174-186	15/4
4.15	52:04	19	10:45	181 180-182	1946	183 180-186	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	18.6%	13:23
19	13.3%	10:48
15	8.3%	9:55
15	8.2%	12:03
11	9.9%	10:13

Cadence Distribution
182 avge / 242 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	184	4.1	42:49	10:32
Walk	16.3	119	0	8:36	4:34:12
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.59%	More
800m	5:03	10:10	47.38%	More
1km	6:32	10:31	47.53%	More
Mile	10:42	10:42	48.89%	More
5k	35:00	11:16	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	54.67
5km	31:49	10:14	57.43
5M	52:41	10:32	56.76
10km	1:06:20	10:41	56.51
10M	1:49:50	10:59	56.41
Half	2:26:14	11:10	55.43
20M	3:49:00	11:27	55.93
Mara	5:04:54	11:38	55.79

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