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Tue 2nd Jul 2024 at 9:48pm by oldbirdhead

Walk > General
  • Time
    37:34
  • Miles
    0.65
  • Min/mi
    57:48
  • Stride(cm)
    26
  • Cals
    97
  • Cadence
    107
  • BPM
    72
  • %MHR
    39.5
  • B/mi
    4155
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.65mi - 37:34(57:57/mi) 70/100bpm [4056b/mi] 97cal 3/76rpm
37:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:20 6:20 1:41:20 84 65-99 8512 104 38-142 2/1
0.13 18:28 12:08 3:14:01 65 54-72 12611 99 84-112 1/1
0.19 21:17 2:49 45:11 69 64-73 3118 94 94-94 1/1
0.25 24:06 2:49 45:10 70 62-78 3162 - 0/1
0.31 25:25 1:19 21:02 75 72-77 1578 102 102-102 1/0
0.38 27:04 1:39 26:19 80 75-87 2106 135 100-152 1/1
0.44 32:23 5:19 1:25:08 70 60-84 5959 117 108-126 0/1
0.50 34:26 2:03 32:52 60 59-62 1972 - 3/3
0.56 35:08 41 10:57 60 59-60 657 - 1/2
0.63 37:17 2:09 34:30 61 60-67 2105 - 1/0
0.65 37:35 18 12:59 64 63-66 830 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 99 max Delete HR Trace

  • Cadence Distribution

    107 avge / 152 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:01 More
    800m 17:13 34:37 More
    1km 36:13 58:16 More
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