You can still access the old version of this page.

Tue 2nd Jul 2024 at 8:02pm by gump

Run > Recovery Run
  • Time
    4:35
  • Miles
    0.55
  • Min/mi
    8:20
  • WAVA
    49.85
  • Stride(cm)
    106
  • Cals
    61
  • Cadence
    181
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

1) 0.55mi - 4:35(8:24/mi) 139/156bpm [1168b/mi] 61cal
4:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 105 93-122 1128 175 166-180 1/0
0.13 1:11 31 8:14 130 125-135 1071 182 180-184 0/1
0.19 1:43 32 8:29 139 135-143 1179 184 182-186 0/1
0.25 2:14 31 8:18 144 141-146 1195 182 180-184 0/0
0.31 2:44 30 7:54 145 144-147 1145 183 180-186 0/0
0.38 3:14 30 7:59 152 148-154 1213 184 182-184 0/1
0.44 3:44 30 8:01 150 148-153 1203 180 178-184 2/1
0.50 4:13 30 7:53 153 148-156 1206 183 182-186 0/1
0.55 4:35 22 7:58 147 147-148 1171 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 0.5 4:29 8:13
    Still 2.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.66% More
    800m 4:02 8:07 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 28:43 9:15 53.42
    5M 47:34 9:31 52.63
    10km 59:53 9:38 52.26
    10M 1:39:10 9:55 52.22
    Half 2:12:02 10:05 51.53
    20M 3:26:46 10:20 52.14
    Mara 4:35:18 10:30 52.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here