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Tue 2nd Jul 2024 at 6:56pm by paulhalford

Run > General

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Time
1:25:20
Miles
11.13
Min/mi
7:40
Pacing
9.4%
WAVA
64.37
Stride(cm)
117
Cals
828
Cadence
180
BPM
143
%MHR
73.9
B/mi
1093
Asc(m)
357
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 136/146bpm [1047b/mi] 79cal 7.79/8.56mph
2) 1mi - 8:11(8:11/mi) 133/142bpm [1088b/mi] 75cal 7.33/7.93mph
3) 1mi - 7:57(7:57/mi) 140/147bpm [1112b/mi] 79cal 7.55/8.04mph
4) 1mi - 7:44(7:44/mi) 144/161bpm [1113b/mi] 80cal 7.77/8.06mph
5) 1mi - 7:37(7:37/mi) 146/157bpm [1113b/mi] 79cal 7.87/8.1mph
6) 1mi - 7:46(7:46/mi) 143/150bpm [1109b/mi] 72cal 7.73/8.27mph
7) 1mi - 7:23(7:23/mi) 144/147bpm [1063b/mi] 68cal 8.13/8.58mph
8) 1mi - 7:31(7:31/mi) 146/151bpm [1098b/mi] 72cal 7.98/8.2mph
9) 1mi - 7:41(7:41/mi) 146/152bpm [1122b/mi] 71cal 7.81/8.29mph
10) 1mi - 7:16(7:16/mi) 149/158bpm [1082b/mi] 72cal 8.26/8.56mph
11) 0.74mi - 5:21(7:16/mi) 151/160bpm [1096b/mi] 53cal 8.26/9.35mph
12) 0.4mi - 3:13(8:07/mi) 147/156bpm [1194b/mi] 28cal 7.39/7.64mph

7:42 8:11 7:57 7:44 7:37 7:46 7:23 7:31 7:41 7:16 5:21 3:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	132 -146	1016	177 108-190	34/36
2.00	22:00	14:18 +1	14:20	130 77-141	1864	175 0-188	58/63
3.00	29:56	7:56	7:57	140 134-147	1112	176 0-186	36/32
4.00	37:39	7:43	7:43	144 136-160	1112	180 172-188	45/47
5.00	45:17	7:37	7:37	146 141-157	1113	179 176-186	45/41
5.99	52:59	7:43	7:46	143 140-150	1110	179 174-188	32/38
6.99	1:00:22	7:23	7:23	144 139-146	1063	182 174-188	28/36
7.99	1:07:53	7:31	7:31	146 142-150	1098	181 174-188	41/37
8.99	1:15:33	7:41	7:41	146 139-151	1122	179 0-190	33/29
9.99	1:22:49	7:15	7:16	150 143-158	1089	183 174-192	33/38
10.72	1:28:08	5:20	7:15	151 141-159	1095	184 176-190	41/30
11.12	1:31:21	3:13 +1	8:10	147 140-156	1200	175 164-184	10/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	10.1%	8:11
18	4.8%	7:47
15	6.7%	7:38
14	5.8%	7:45
14	6.8%	7:17
13	5.1%	6:51

Cadence Distribution
180 avge / 192 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	11.1	1:25:17	8:13
Walk	0.1	108	0	3	14:43
Pause	6.3	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.55%	More
800m	3:33	7:08	54.71%	More
1km	4:27	7:10	56.73%	More
Mile	7:10	7:10	59.95%	More
5k	23:03	7:25	63.36%	More
5 miles	37:08	7:26	64.06%	More
10k	46:33	7:30	63.82%	More
10 miles	1:22:36	8:16	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:04	7:06	66.20
5M	36:32	7:18	65.12
10km	46:00	7:24	64.59
10M	1:16:11	7:37	64.46
Half	1:41:25	7:45	63.58
20M	2:38:50	7:57	64.33
Mara	3:31:28	8:04	64.43

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