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Tue 2nd Jul 2024 at 7:11pm by Mr AL

Run > General

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Time
29:15
Miles
2.46
Min/mi
11:53
Pacing
57.9%
WAVA
42.36
Stride(cm)
88
Cals
288
Cadence
153
BPM
128
%MHR
71.3
B/mi
1526
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Plugging round the track with first born....

1) 1mi - 11:32(11:32/mi) 128/161bpm [1477b/mi] 118cal 5.2/6.55mph
2) 1mi - 12:26(12:26/mi) 128/151bpm [1591b/mi] 116cal 4.83/7.14mph
3) 0.46mi - 5:17(11:34/mi) 136/167bpm [1572b/mi] 54cal 5.19/10.02mph

11:32 12:26 5:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	130 94-160	1459	161 116-168	1/1
0.25	2:55	1:30	12:04	127 124-132	1532	164 162-166	6/4
0.38	4:23	1:28	11:46	125 122-130	1471	163 158-166	14/8
0.50	7:33	3:10 +1:48	25:23	109 79-131	2768	159 80-164	8/13
0.63	9:02	1:29	11:53	128 124-131	1520	163 160-164	13/7
0.75	10:30	1:28	11:43	130 127-134	1524	164 162-166	8/13
0.88	11:53	1:23	11:02	132 129-138	1456	163 162-166	8/8
1.00	13:26	1:33	12:22	140 125-148	1731	141 104-166	9/5
1.13	14:46	1:20	10:41	123 110-133	1314	163 114-174	14/7
1.25	16:25	1:39	13:13	123 108-136	1626	149 104-166	4/15
1.38	18:12	1:47	14:14	123 111-139	1751	140 106-164	7/4
1.50	19:58	1:46	14:07	126 108-139	1779	144 106-164	11/13
1.63	22:18	2:20 +40	18:41	124 92-135	2317	142 80-164	7/2
1.75	23:28	1:11	9:25	124 96-148	1168	163 160-164	7/3
1.88	24:57	1:28	11:47	146 143-150	1721	151 106-164	6/17
2.00	26:26	1:29	11:55	127 113-143	1514	140 104-162	5/5
2.13	28:00	1:34	12:29	143 127-165	1785	138 112-164	11/3
2.25	29:35	1:35	12:40	129 120-138	1635	154 106-164	5/12
2.38	31:01	1:26	11:30	128 115-139	1471	155 118-168	19/7
2.46	31:44	43	8:46	147 134-158	1289	165 164-166	2/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.9%	12:24

Cadence Distribution
153 avge / 174 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.3	162	2.1	21:46	11:13
Walk	24.4	110	0.4	8:10	22:58
Pause	5.4	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.95%	More
800m	5:29	11:01	38.43%	More
1km	7:07	11:26	38.57%	More
Mile	11:58	11:58	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.34
5km	37:28	12:04	42.36
5M	1:02:02	12:24	41.82
10km	1:18:06	12:34	41.55
10M	2:09:20	12:56	41.55
Half	2:52:12	13:09	41.02
20M	4:29:40	13:29	41.51
Mara	5:59:02	13:42	41.57

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