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Tue 2nd Jul 2024 at 7:13pm by darl0

Run > General

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Time
21:57
Miles
2.42
Min/mi
9:04
Pacing
93.7%
WAVA
52.11
Stride(cm)
108
Cals
359
Cadence
165
BPM
134
%MHR
76.5
B/mi
1215
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 132/139bpm [1196b/mi] 149cal
2) 1mi - 9:05(9:05/mi) 135/142bpm [1226b/mi] 147cal
3) 0.42mi - 3:49(9:01/mi) 136/139bpm [1227b/mi] 63cal

9:04 9:05 3:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	119 105-129	1026	163 104-170	3/2
0.25	2:11	1:06	8:51	133 130-135	1177	163 84-172	3/1
0.38	3:15	1:04	8:29	134 132-135	1138	169 166-170	2/5
0.50	4:22	1:07	8:54	133 132-136	1184	166 162-172	3/1
0.63	5:29	1:07	8:57	137 136-138	1227	166 162-168	3/1
0.75	6:48	1:20	10:38	137 136-139	1457	159 84-166	3/0
0.88	7:55	1:07	8:55	134 132-137	1195	165 162-168	2/5
1.00	9:03	1:08	9:03	131 129-135	1186	164 162-168	1/4
1.13	10:10	1:06	8:51	133 129-135	1178	167 166-168	1/4
1.25	11:19	1:09	9:16	131 129-133	1213	165 158-170	1/4
1.38	12:29	1:10	9:22	139 133-142	1302	162 160-168	5/0
1.50	13:39	1:09	9:14	136 135-138	1255	165 162-168	2/1
1.63	14:45	1:07	8:54	137 137-139	1220	165 162-168	3/0
1.75	15:55	1:10	9:18	138 137-140	1283	163 162-164	5/0
1.88	17:02	1:07	8:58	136 131-138	1220	165 162-168	2/5
2.00	18:08	1:06	8:48	132 130-133	1162	166 164-170	1/1
2.13	19:18	1:09	9:14	134 133-136	1237	166 164-170	2/1
2.25	20:26	1:09	9:10	138 137-139	1265	165 164-168	4/0
2.38	21:31	1:05	8:40	136 134-138	1178	168 166-170	1/3
2.42	21:57	26	9:21	134 133-134	1254	168 166-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.0%	9:10

Cadence Distribution
165 avge / 172 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	2.4	21:50	9:03
Walk	0.5	90	0	7	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.90%	More
800m	4:20	8:43	45.52%	More
1km	5:27	8:46	47.14%	More
Mile	9:02	9:02	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	29:04	9:21	51.07
5M	49:39	9:56	48.72
10km	1:03:25	10:12	47.65
10M	1:48:18	10:50	46.14
Half	2:26:45	11:12	44.72
20M	3:56:12	11:49	44.02
Mara	5:20:03	12:13	43.32

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