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Tue 2nd Jul 2024 at 6:44pm by darl0

Run > Track Session
  • Time
    20:35
  • Miles
    2.55
  • Min/mi
    8:04
  • WAVA
    58.58
  • Stride(cm)
    107
  • Cals
    368
  • Cadence
    186
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1151
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.12mi - 41(5:42/mi) 109/134bpm [622b/mi] 8cal
2) 0.06mi - 44(12:21/mi) 141/144bpm [1742b/mi] 13cal
3) 0.11mi - 40(5:46/mi) 135/146bpm [779b/mi] 13cal
4) 0.05mi - 42(12:55/mi) 148/153bpm [1912b/mi] 12cal
5) 0.12mi - 44(6:09/mi) 144/152bpm [886b/mi] 13cal
6) 0.05mi - 42(13:25/mi) 151/155bpm [2025b/mi] 12cal
7) 0.12mi - 43(6:03/mi) 146/157bpm [883b/mi] 14cal
8) 0.05mi - 43(13:41/mi) 152/155bpm [2079b/mi] 12cal
9) 0.12mi - 46(6:28/mi) 145/152bpm [937b/mi] 14cal
10) 0.05mi - 41(13:08/mi) 157/160bpm [2062b/mi] 12cal
11) 0.12mi - 44(6:16/mi) 146/156bpm [915b/mi] 14cal
12) 0.06mi - 37(11:06/mi) 156/157bpm [1732b/mi] 12cal
13) 0.12mi - 44(6:09/mi) 152/157bpm [934b/mi] 15cal
14) 0.17mi - 1:26(8:26/mi) 132/157bpm [1113b/mi] 19cal
15) 0.06mi - 41(12:09/mi) 139/142bpm [1690b/mi] 11cal
16) 0.12mi - 43(5:52/mi) 138/146bpm [809b/mi] 14cal
17) 0.05mi - 42(13:36/mi) 145/149bpm [1972b/mi] 12cal
18) 0.12mi - 43(5:52/mi) 143/152bpm [839b/mi] 15cal
19) 0.05mi - 43(13:28/mi) 153/155bpm [2060b/mi] 12cal
20) 0.12mi - 45(6:03/mi) 144/151bpm [872b/mi] 15cal
21) 0.05mi - 42(13:20/mi) 152/153bpm [2027b/mi] 12cal
22) 0.12mi - 44(6:04/mi) 148/154bpm [897b/mi] 14cal
23) 0.05mi - 43(14:15/mi) 155/160bpm [2209b/mi] 13cal
24) 0.12mi - 44(6:04/mi) 147/154bpm [892b/mi] 16cal
25) 0.05mi - 39(12:42/mi) 153/154bpm [1942b/mi] 12cal
26) 0.12mi - 45(6:17/mi) 149/156bpm [937b/mi] 14cal
27) 0.05mi - 39(12:07/mi) 154/158bpm [1865b/mi] 11cal
28) 0.12mi - 43(5:47/mi) 148/156bpm [856b/mi] 14cal
41 44 40 42 44 42 43 43 46 41 44 37 44 1:26 41 43 42 43 43 45 42 44 43 44 39 45 39 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 39 39 5:26 110 87-134 598 187 0-212 5/2
0.18 1:24 45 +1 13:25 139 133-144 1866 118 0-198 1/4
0.29 2:02 38 5:38 135 130-147 759 176 0-198 4/1
0.34 2:43 41 13:18 147 139-152 1955 122 0-194 0/1
0.46 3:25 42 5:57 144 137-153 856 167 0-198 3/1
0.51 4:04 39 13:08 151 143-155 1983 125 0-196 0/2
0.63 4:46 42 5:52 147 140-157 862 180 0-198 2/1
0.68 5:29 43 14:31 150 141-155 2177 110 0-198 0/1
0.79 6:12 43 6:06 146 140-152 890 174 0-190 3/2
0.84 6:52 40 13:17 156 152-160 2071 137 0-190 0/2
0.96 7:35 43 6:08 147 140-156 902 155 0-198 4/2
1.01 8:12 37 11:36 155 153-157 1797 128 0-196 1/3
1.13 8:55 43 6:03 151 149-157 913 171 0-198 5/2
1.30 14:30 5:35 +1 33:07 125 88-157 4139 152 0-212 3/5
1.35 15:10 40 12:26 139 132-142 1728 134 0-192 3/2
1.48 15:52 42 5:46 138 134-147 796 180 0-200 2/2
1.53 16:29 37 12:29 146 142-148 1822 111 0-192 2/2
1.65 17:11 42 5:43 143 139-152 819 182 0-204 1/3
1.70 17:53 42 13:51 152 146-155 2105 135 0-194 4/2
1.82 18:37 44 5:59 144 140-151 862 174 0-198 2/2
1.87 19:17 40 13:22 151 148-153 2018 113 0-192 2/1
1.99 20:01 44 6:03 148 145-154 895 172 0-198 2/3
2.04 20:43 41 14:23 155 149-160 2230 115 0-194 2/2
2.16 21:27 44 6:02 147 142-154 886 184 0-212 1/1
2.21 22:03 36 12:19 153 151-154 1886 134 0-192 3/2
2.33 22:47 44 6:08 150 147-157 920 171 0-198 1/1
2.38 23:24 37 12:13 154 148-158 1881 132 0-192 1/1
2.50 24:07 43 +1 5:48 147 143-156 854 181 0-202 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 188 2.5 17:54 8:55
    Walk 6.0 105 0.1 1:44 23:55
    Still 3.3 - - 57 -
    Pause 14.5 - - 4:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.94% More
    800m 3:41 7:24 53.57% More
    1km 4:44 7:37 54.30% More
    Mile 7:52 7:52 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.71
    5km 25:42 8:16 57.76
    5M 43:54 8:47 55.10
    10km 56:04 9:01 53.90
    10M 1:35:45 9:35 52.19
    Half 2:09:44 9:54 50.58
    20M 3:28:50 10:27 49.79
    Mara 4:42:58 10:48 49.00
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