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Tue 2nd Jul 2024 at 6:15pm by Ebb

Run > General
  • Time
    10:25
  • Miles
    0.51
  • Min/mi
    20:25
  • WAVA
    20.28
  • Stride(cm)
    45
  • Cals
    59
  • Cadence
    174
  • BPM
    106
  • %MHR
    56.6
  • B/mi
    2175
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.51mi - 10:25(20:35/mi) 107/123bpm [2202b/mi] 59cal
10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 86 70-109 1037 173 122-182 2/8
0.13 2:47 2:02 32:25 101 82-111 3274 172 98-184 5/4
0.19 3:31 44 11:52 101 89-111 1198 180 178-182 5/2
0.25 5:21 1:50 29:17 113 99-122 3309 169 144-184 1/12
0.31 6:05 44 11:46 116 113-118 1365 180 178-184 7/1
0.38 7:30 1:25 22:38 112 105-120 2535 181 172-184 4/7
0.44 9:22 1:52 29:52 109 91-121 3255 174 146-188 5/1
0.50 10:19 57 15:10 112 100-118 1699 174 158-180 1/3
0.50 10:26 7 24:49 114 114-114 2829 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 177 0.5 7:44 15:31
    Walk 11.2 137 0 1:10 2:59:21
    Still 14.7 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:39 18:41 20.45% More
    800m 10:13 20:33 20.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:16 21:16 21.71
    5km 1:10:43 22:46 22.82
    5M 1:57:07 23:25 22.48
    10km 2:27:27 23:44 22.35
    10M 4:04:11 24:25 22.22
    Half 5:25:06 24:49 21.78
    20M 8:29:06 25:27 21.86
    Mara 11:17:48 25:52 21.74
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