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Tue 2nd Jul 2024 at 6:43pm by GlennR

Swim > General
  • Time
    18:29
  • Miles
    0.31
  • per 100m
    3:42
  • Cals
    139
  • Cadence
    37
  • BPM
    108
  • %MHR
    62.4
  • B/mi
    6435
  • Surface
    Road

Notes & Comments

1) 0.08mi - 4:07(53:06/mi) 100/113bpm [5309b/mi] 28cal 17/rpm
2) 0mi - 11(0/mi) 96/98bpm [INFb/mi] 1cal
3) 0.03mi - 1:36(51:34/mi) 104/116bpm [5363b/mi] 11cal 18/rpm
4) 0mi - 39(0/mi) 92/96bpm [INFb/mi] 4cal
5) 0.05mi - 2:50(1:00:47/mi) 109/122bpm [6625b/mi] 22cal 18/rpm
6) 0mi - 16(0/mi) 115/118bpm [INFb/mi] 2cal
7) 0.09mi - 3:33(38:08/mi) 114/126bpm [4347b/mi] 29cal 19/rpm
8) 0mi - 16(0/mi) 104/110bpm [INFb/mi] 2cal
9) 0.03mi - 1:34(50:09/mi) 116/125bpm [5818b/mi] 13cal 20/rpm
10) 0mi - 14(0/mi) 114/117bpm [INFb/mi] 2cal
11) 0.06mi - 3:12(51:34/mi) 116/127bpm [5981b/mi] 25cal 20/rpm
4:07 11 1:36 39 2:50 16 3:33 16 1:34 14 3:12
Nellers
Good lad.
GregP
Crikey. Good lad.

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.08 4:02 4:02 52:00 98 92-103 5097 35 32-40
0.08 4:02 0 0 98 98-98 NAN 36 36-36
0.11 5:41 1:39 58:58 99 94-107 5837 36 34-36
0.11 5:41 0 0 98 98-98 NAN 34 34-34
0.14 8:06 2:24 1:13:01 107 98-115 7813 36 34-36
0.14 8:06 0 0 110 110-110 NAN 36 36-36
0.23 11:33 3:27 38:03 113 108-120 4300 37 34-38
0.23 11:33 0 0 114 114-114 NAN 38 38-38
0.26 12:53 1:21 47:00 112 104-117 5265 39 38-42
0.26 12:53 0 0 117 117-117 NAN 42 42-42
0.31 15:34 2:40 50:35 116 106-121 5868 41 34-42
0.31 15:34 0 0 121 121-121 NAN 34 34-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    37 avge / 42 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:56 47:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:28 58:12
    750m 29:03 1:02:20
    1km 39:58 1:04:19
    1500m 1:02:40 1:07:14
    1 mile 1:07:46 1:07:46
    1.9km 1:21:28 1:09:00
    3km 2:15:12 1:12:32
    3.8km 2:55:45 1:14:26
    5km 3:58:17 1:16:42
    10km 8:34:02 1:22:44
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