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Tue 2nd Jul 2024 at 5:33pm by RooA

Walk > Dog Walking

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Time
1:06:19
Miles
2.26
Min/mi
29:21
Stride(cm)
47
Cals
175
Cadence
118
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 28:43(28:43/mi) 79cal 2.09/3.95mph
2) 1mi - 27:36(27:36/mi) 75cal 2.17/3.05mph
3) 0.26mi - 10:00(37:47/mi) 21cal 1.59/3.92mph

28:43 27:36 10:00

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	121 112-130	1/6
0.13	3:28	1:59	31:51	118 112-120	2/1
0.19	4:45	1:17	20:39	122 118-128	1/1
0.25	6:13	1:28	23:30	119 114-120	2/1
0.31	8:03	1:50	29:13	121 116-130	2/1
0.38	9:12	1:09	18:31	121 120-124	1/2
0.44	10:22	1:10	18:45	122 120-128	2/2
0.50	11:44	1:22	21:45	116 110-120	2/1
0.56	13:15	1:31	24:19	119 106-122	1/1
0.63	14:53	1:38	26:10	120 96-228	1/2
0.69	16:41	1:48	28:48	114 102-120	1/2
0.75	18:08	1:27	23:16	119 116-122	2/2
0.81	20:07	1:58	31:33	118 108-124	1/1
0.88	21:51	1:44	27:51	120 120-124	1/2
0.94	23:30	1:39	26:24	120 120-122	2/2
1.00	28:41	5:11	1:22:52	118 90-124	1/1
1.06	30:28	1:47	28:29	121 120-126	1/1
1.13	32:10	1:43	27:21	118 112-120	1/1
1.19	33:29	1:19	20:56	117 106-124	1/1
1.25	34:58	1:29	23:41	113 108-120	2/1
1.31	36:54	1:57	31:04	117 108-122	1/1
1.38	39:58	3:04	49:03	117 108-124	2/1
1.44	41:30	1:32	24:29	125 106-226	4/0
1.50	43:00	1:31	24:08	117 112-120	2/1
1.56	44:30	1:30	23:56	116 108-120	1/1
1.63	45:55	1:25	22:44	113 106-120	2/1
1.69	47:47	1:51	29:40	118 110-120	1/2
1.75	49:06	1:20	21:12	117 110-120	1/1
1.81	50:22	1:16	20:18	118 110-120	1/1
1.88	52:00	1:38	26:06	114 108-120	1/1
1.94	54:10	2:10	34:37	117 108-120	1/1
2.00	56:18	2:08	34:04	118 112-124	1/1
2.06	1:00:52	4:35	1:13:16	118 114-126	1/1
2.13	1:06:50	5:57 +4:38	1:35:15	115 110-120	2/1
2.19	1:08:26	1:36	25:36	112 106-120	4/1
2.25	1:09:50	1:24	22:28	113 104-120	1/2
2.26	1:10:56	1:06	1:15:04	112 112-112	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
118 avge / 228 max Stride Length: 47cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	11:14	22:36	More
1km	14:33	23:25	More
Mile	27:32	27:32	More

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