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Tue 2nd Jul 2024 at 5:30pm by Joopsy

Run > General

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Time
1:13:25
Miles
7.00
Min/mi
10:29
Pacing
77%
WAVA
47.14
Stride(cm)
92
Cals
1026
Cadence
168
BPM
147
%MHR
85.9
B/mi
1541
Asc(m)
238
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 126/142bpm [1275b/mi] 134cal
2) 1mi - 10:23(10:23/mi) 149/156bpm [1546b/mi] 153cal
3) 1mi - 11:02(11:02/mi) 147/154bpm [1623b/mi] 153cal
4) 1mi - 10:22(10:22/mi) 149/157bpm [1544b/mi] 148cal
5) 1mi - 10:22(10:22/mi) 150/160bpm [1554b/mi] 138cal
6) 1mi - 10:47(10:47/mi) 155/172bpm [1670b/mi] 150cal
7) 1mi - 10:20(10:20/mi) 158/165bpm [1633b/mi] 149cal
8) 0mi - 3(11:37/mi) 162/163bpm [1881b/mi] 1cal

10:07 10:23 11:02 10:22 10:22 10:47 10:20 3

Map

German and Swiss Laufenburg

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	108 78-124	1047	163 110-172	0/7
0.50	4:55	2:30	10:00	128 120-140	1280	165 160-170	3/9
0.75	7:32	2:37	10:26	131 127-137	1367	165 160-168	3/5
1.00	10:07	2:35	10:20	136 129-144	1406	166 162-168	6/3
1.25	12:42	2:35	10:21	146 141-148	1510	166 162-170	1/3
1.50	15:22	2:40	10:39	148 143-153	1577	163 84-170	5/2
1.75	17:56	2:34	10:15	150 147-155	1537	168 164-174	4/1
2.00	20:30	2:34	10:17	152 148-155	1562	169 164-174	5/4
2.25	23:11	2:41	10:43	150 147-153	1607	167 166-172	6/0
2.50	25:53	2:42	10:48	149 145-152	1610	167 164-174	3/0
2.75	28:26	2:33	10:14	150 147-154	1535	168 164-178	0/6
3.00	31:31	3:05	12:18	140 122-151	1723	168 116-174	8/2
3.25	34:05	2:35	10:19	149 145-153	1536	167 166-172	4/0
3.50	36:45	2:39	10:36	147 139-153	1559	167 166-170	1/4
3.75	39:19	2:34	10:16	148 146-150	1519	167 164-174	4/1
4.00	41:53	2:35	10:20	152 147-157	1570	170 164-174	2/5
4.25	44:41	2:47	11:09	150 143-160	1672	169 166-176	0/6
4.50	47:04	2:23	9:33	149 142-154	1424	169 164-174	4/1
4.75	49:36	2:32	10:07	153 148-159	1547	169 166-172	1/2
5.00	53:34	3:59 +1:20	15:55	149 130-158	2371	170 146-182	3/4
5.25	56:05	2:31	10:03	157 147-168	1578	169 164-178	4/0
5.50	58:44	2:39	10:37	162 155-171	1721	167 164-172	3/1
5.75	1:02:21	3:37 +51	14:28	151 133-160	2185	166 84-180	4/7
6.00	1:05:13	2:51	11:26	152 149-156	1738	166 100-176	4/3
6.25	1:07:51	2:38	10:32	157 147-163	1653	167 106-188	1/8
6.50	1:10:20	2:29	9:57	157 150-161	1562	175 170-180	1/1
6.75	1:12:56	2:36	10:25	157 154-163	1635	171 166-182	5/1
7.00	1:15:34	2:37	10:29	158 154-163	1657	173 168-178	10/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.8%	11:04

Cadence Distribution
168 avge / 188 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	7	1:12:35	10:43
Walk	0.9	107	0	44	25:45
Still	0.1	-	-	6	-
Pause	2.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.66%	More
800m	4:45	9:32	41.90%	More
1km	6:02	9:42	42.95%	More
Mile	10:07	10:07	43.46%	More
5k	32:38	10:30	45.87%	More
5 miles	53:30	10:42	45.60%	More
10k	1:07:27	10:51	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.10
5km	31:02	9:59	48.23
5M	51:24	10:17	47.46
10km	1:04:42	10:25	47.11
10M	1:47:09	10:43	47.05
Half	2:22:40	10:53	46.41
20M	3:43:24	11:10	46.96
Mara	4:57:26	11:21	47.04

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