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Tue 2nd Jul 2024 at 5:19pm by nogalius

Walk > General
  • Time
    1:06:14
  • Miles
    2.64
  • Min/mi
    25:05
  • Stride(cm)
    64
  • Cals
    298
  • Cadence
    100
  • BPM
    80
  • %MHR
    41.1
  • B/mi
    2011
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 15:06(15:06/km) 80/107bpm [1207b/km] 64cal 38/56rpm
2) 1km - 16:15(16:15/km) 92/110bpm [1495b/km] 89cal 40/53rpm
3) 1km - 15:12(15:12/km) 83/106bpm [1261b/km] 71cal 45/53rpm
4) 1km - 15:11(15:11/km) 69/84bpm [1048b/km] 60cal 41/77rpm
5) 0.24km - 4:31(18:46/km) 63/71bpm [1182b/km] 14cal 34/54rpm
15:06 16:15 15:12 15:11 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:33 77 73-83 1967 103 90-110 1/11
0.25 6:12 3:01 24:07 72 67-76 1736 106 100-110 0/13
0.38 9:14 3:02 24:17 96 73-107 2330 104 100-108 10/3
0.50 11:58 2:44 21:48 81 71-91 1766 107 100-108 0/8
0.63 15:04 3:06 24:51 78 70-85 1939 104 98-110 2/8
0.75 18:58 3:53 31:05 94 87-101 2921 99 90-104 12/2
0.88 21:59 3:01 24:09 88 79-101 2126 98 92-102 9/0
1.00 25:04 3:05 24:43 79 70-101 1953 95 84-102 6/0
1.13 27:50 2:46 22:05 97 92-105 2142 96 90-102 6/1
1.25 31:22 3:33 28:20 99 88-110 2805 97 92-106 9/1
1.38 34:36 3:14 25:50 93 86-100 2402 95 92-100 7/2
1.50 37:58 3:22 26:59 95 70-106 2563 92 86-100 13/1
1.63 40:48 2:50 22:38 78 70-86 1765 97 94-100 8/0
1.75 43:55 3:07 24:53 80 62-91 1991 99 92-106 12/2
1.88 46:38 2:44 21:49 64 57-71 1397 100 94-106 0/8
2.00 50:00 3:22 26:53 66 61-74 1775 102 86-108 0/8
2.13 52:58 2:58 23:44 65 59-71 1543 102 96-106 0/11
2.25 56:16 3:18 26:22 67 62-75 1767 108 92-154 1/14
2.38 59:08 2:53 23:01 76 70-84 1749 104 96-154 5/0
2.50 1:01:58 2:49 22:34 74 67-79 1670 102 98-114 5/5
2.63 1:05:40 3:42 29:38 63 54-71 1867 104 98-108 1/11
2.64 1:06:14 34 44:12 56 54-58 2475 100 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.5% 25:26
    11 2.5% 23:21

  • Cadence Distribution

    100 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:26 More
    800m 11:44 23:36 More
    1km 14:32 23:24 More
    Mile 23:48 23:48 More
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