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Tue 2nd Jul 2024 at 1:16pm by DJ Bangey

Run > Trail Run
  • Time
    2:45:04
  • Miles
    11.21
  • Min/mi
    14:43
  • WAVA
    33.53
  • Stride(cm)
    71
  • Cals
    1498
  • Watts
    253
  • Cadence
    153
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1742
  • Asc(m)
    1022
  • Hillscore
    103
  • Surface
    Trail

Notes & Comments

Argentaire to Chamonix

1) 1mi - 9:03(9:03/mi) 124/141bpm [1122b/mi] 116cal 338/454W
2) 1mi - 19:52(19:52/mi) 123/139bpm [2443b/mi] 199cal 124/547W
3) 1mi - 23:40(23:40/mi) 119/135bpm [2816b/mi] 192cal 76/708W
4) 1mi - 18:02(18:02/mi) 113/130bpm [2038b/mi] 145cal 124/570W
5) 1mi - 15:42(15:42/mi) 108/123bpm [1696b/mi] 109cal 138/579W
6) 1mi - 11:06(11:06/mi) 116/139bpm [1287b/mi] 95cal 145/324W
7) 1mi - 23:38(23:38/mi) 112/149bpm [2646b/mi] 168cal 78/514W
8) 1mi - 14:48(14:48/mi) 108/137bpm [1599b/mi] 106cal 111/387W
9) 1mi - 11:30(11:30/mi) 129/153bpm [1483b/mi] 126cal 141/387W
10) 1mi - 8:02(8:02/mi) 136/151bpm [1092b/mi] 108cal 315/408W
11) 1mi - 7:55(7:55/mi) 139/147bpm [1099b/mi] 110cal 336/373W
12) 0.21mi - 1:47(8:34/mi) 126/135bpm [1079b/mi] 24cal 347/372W
9:03 19:52 23:40 18:02 15:42 11:06 23:38 14:48 11:30 8:02 7:55 1:47

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  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 +40 10:57 116 78-134 1271 178 82-204 348 23-449 40/7
1.00 10:14 4:45 +32 9:30 133 113-141 1265 179 170-188 348 276-454 59/26
1.50 20:22 10:08 +1:19 20:16 124 99-139 2514 143 36-186 325 153-500 96/1
2.00 31:26 11:04 22:08 122 113-132 2700 100 34-154 340 86-547 92/0
2.50 44:29 13:03 +2:24 26:06 115 90-125 3002 103 34-158 322 81-471 80/0
3.00 58:16 13:47 +47 27:34 123 100-135 3390 109 80-158 386 67-708 92/0
3.50 1:10:12 11:56 +13 23:52 118 108-127 2816 99 36-148 354 128-570 99/0
4.00 1:25:50 15:38 +9:19 31:16 104 72-130 3251 141 82-188 315 119-465 87/0
4.50 1:37:12 11:23 +1:42 22:46 108 90-121 2458 105 38-180 347 67-579 82/1
5.00 1:48:37 11:25 +5:24 22:50 107 81-123 2442 168 96-198 265 78-508 80/1
5.50 1:55:00 6:23 +30 12:45 115 96-131 1466 172 96-196 161 1-324 100/1
6.00 2:03:06 8:06 +2:52 16:12 117 94-139 1895 172 84-200 159 12-286 22/110
6.50 2:15:29 12:23 +2:16 24:46 127 71-149 3145 138 32-174 241 57-514 0/222
7.00 2:32:50 17:21 +3:51 34:42 100 75-113 3470 144 82-240 96 1-444 47/60
7.50 3:03:39 30:49 +22:01 1:01:39 104 72-137 6411 140 34-226 158 25-387 65/62
8.00 3:11:44 8:06 +2:06 16:11 113 86-131 1829 171 86-196 135 12-290 3/130
8.50 3:20:06 8:21 +1:08 16:43 119 102-147 1989 157 88-194 128 8-229 15/102
9.00 3:24:48 4:42 +23 9:24 145 131-153 1363 172 34-184 236 57-387 19/126
9.50 3:29:50 5:02 +1:02 10:05 135 112-151 1360 175 162-188 316 238-378 1/207
10.00 3:34:41 4:51 +50 9:41 138 124-142 1337 176 172-182 333 282-408 2/150
10.50 3:38:34 3:53 7:45 140 129-144 1086 174 168-180 351 320-373 6/52
11.00 3:43:56 5:22 +1:20 10:44 139 102-147 1492 174 170-184 337 91-371 3/32
11.21 3:45:44 1:48 8:40 126 110-135 1092 176 168-178 347 306-372 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    882 15.8% 26:19
    105 20.1% 32:15
    28 3.5% 10:08
    10 3.4% 9:21

  • Cadence Distribution

    153 avge / 240 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 172 9.4 1:32:32 16:13
    Walk 20.7 103 1.8 59:15 33:15
    Still 4.8 - - 13:41 -
    Pause 21.1 - - 1:00:16 -

  • Power Distribution

    253W (708 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.59% More
    800m 3:50 7:44 50.47% More
    1km 4:48 7:44 52.56% More
    Mile 7:48 7:48 55.09% More
    5k 32:46 10:33 44.59% More
    5 miles 1:39:40 19:56 23.87% More
    10k 1:57:07 18:51 25.37% More
    10 miles 3:32:10 21:13 23.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 33.71
    5km 42:21 13:38 34.50
    5M 1:10:09 14:02 33.91
    10km 1:28:19 14:13 33.64
    10M 2:26:15 14:38 33.58
    Half 3:14:43 14:52 33.12
    20M 5:04:54 15:15 33.51
    Mara 6:45:57 15:30 33.56
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