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Tue 2nd Jul 2024 at 12:39pm by Rich963

Walk > General
  • Time
    27:24
  • Miles
    1.47
  • Min/mi
    18:38
  • Stride(cm)
    76
  • Cals
    161
  • Cadence
    114
  • BPM
    86
  • %MHR
    48.6
  • B/mi
    1595
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 87/113bpm [1579b/mi] 111cal 57/64rpm
2) 0.47mi - 9:15(19:51/mi) 84/89bpm [1667b/mi] 50cal 53/59rpm
18:09 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 99 85-113 1799 116 110-124 2/2
0.13 2:18 1:10 18:33 107 77-110 1984 116 114-118 1/2
0.19 3:21 1:03 16:48 79 77-85 1328 118 114-128 1/1
0.25 4:27 1:06 17:35 82 80-85 1442 116 114-118 1/1
0.31 5:31 1:05 17:17 78 75-81 1348 117 112-122 1/1
0.38 6:41 1:09 18:25 81 80-83 1491 115 110-118 1/0
0.44 7:52 1:12 19:07 83 80-86 1586 115 110-116 1/2
0.50 9:02 1:10 18:41 83 80-85 1551 114 112-118 1/0
0.56 10:10 1:07 17:57 87 83-91 1561 115 114-116 1/1
0.63 11:15 1:05 17:25 87 85-88 1515 115 114-118 1/1
0.69 12:24 1:09 18:31 92 88-95 1704 114 112-116 0/1
0.75 13:33 1:09 18:26 86 85-89 1586 114 110-116 1/0
0.81 14:50 1:16 20:20 82 81-88 1667 112 104-116 0/1
0.88 15:55 1:06 17:31 85 82-87 1488 113 112-114 1/0
0.94 17:03 1:08 18:06 85 82-88 1539 114 110-124 0/1
1.00 18:08 1:05 17:16 87 86-91 1502 116 114-124 1/0
1.06 19:13 1:05 17:25 87 86-87 1516 114 114-116 0/0
1.13 20:21 1:08 18:08 87 86-88 1578 114 112-116 0/0
1.19 21:30 1:09 18:17 86 85-87 1572 114 112-118 1/1
1.25 22:42 1:12 19:12 87 85-89 1670 111 82-118 1/1
1.31 24:18 1:36 25:35 78 74-85 1995 104 84-116 1/0
1.38 25:39 1:21 21:43 77 71-88 1672 109 100-114 1/2
1.44 26:49 1:09 18:32 86 85-88 1593 114 112-116 1/0
1.47 27:24 35 20:31 86 81-89 1764 114 112-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:54 17:55 More
    1km 11:07 17:54 More
    Mile 18:03 18:03 More

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