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Tue 2nd Jul 2024 at 11:23am by posty john

Run > General
  • Time
    1:10:40
  • Miles
    7.10
  • Min/mi
    9:57
  • Pacing
    93.3%
  • WAVA
    53.94
  • Stride(cm)
    93
  • Cals
    682
  • Watts
    227
  • Cadence
    174
  • BPM
    129
  • %MHR
    77
  • B/mi
    1280
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 118/134bpm [1249b/mi] 96cal 219/295W
2) 1mi - 9:56(9:56/mi) 129/136bpm [1282b/mi] 98cal 230/303W
3) 1mi - 9:53(9:53/mi) 128/132bpm [1264b/mi] 95cal 222/280W
4) 1mi - 9:56(9:56/mi) 129/132bpm [1282b/mi] 95cal 225/292W
5) 1mi - 9:49(9:49/mi) 131/136bpm [1287b/mi] 96cal 227/307W
6) 1mi - 9:51(9:51/mi) 131/138bpm [1290b/mi] 95cal 229/358W
7) 1mi - 9:40(9:40/mi) 134/140bpm [1296b/mi] 97cal 230/322W
8) 0.1mi - 59(9:36/mi) 132/135bpm [1266b/mi] 10cal 244/280W
10:35 9:56 9:53 9:56 9:49 9:51 9:40 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 101 65-117 1120 178 174-184 201 158-283 5/6
0.50 5:24 2:38 10:33 119 117-123 1255 177 172-182 208 157-279 8/10
0.75 8:05 2:40 10:40 127 118-131 1355 179 176-184 250 175-295 10/5
1.00 10:50 2:46 +15 11:03 127 119-134 1404 178 120-200 234 100-289 7/7
1.25 13:21 2:31 10:03 129 122-134 1296 179 174-184 236 215-285 7/1
1.50 15:50 2:29 9:55 133 130-136 1320 178 172-184 232 212-271 6/1
1.75 18:16 2:26 9:45 125 122-132 1219 177 174-180 226 207-250 1/7
2.00 20:47 2:31 10:02 128 125-134 1285 177 174-184 225 175-303 7/8
2.25 23:25 2:38 +12 10:33 126 121-129 1329 175 170-186 219 163-280 2/13
2.50 25:53 2:28 9:53 125 119-132 1236 175 172-180 223 171-261 5/9
2.75 28:23 2:30 9:59 131 129-132 1307 174 172-178 229 201-253 4/3
3.00 30:51 2:28 9:53 129 127-131 1274 174 172-178 224 207-244 4/5
3.25 33:19 2:28 9:51 129 127-132 1271 173 172-176 230 219-261 3/4
3.50 35:49 2:30 9:59 130 127-131 1298 174 172-178 228 192-292 5/6
3.75 38:18 2:29 9:58 129 127-132 1285 173 170-176 220 209-228 2/3
4.00 40:47 2:29 9:57 128 126-130 1273 172 170-176 223 204-278 4/3
4.25 43:14 2:27 9:48 131 128-136 1284 174 172-176 222 208-246 2/4
4.50 45:43 2:29 9:56 134 131-136 1331 173 168-178 228 210-273 6/6
4.75 48:09 2:26 9:42 131 130-132 1272 172 168-176 223 212-246 3/3
5.00 50:37 2:28 9:51 130 129-132 1280 172 168-174 237 196-307 6/6
5.25 53:03 2:27 9:46 131 130-133 1280 171 168-174 221 208-238 4/4
5.50 55:30 2:27 9:48 131 130-133 1284 171 168-174 228 216-258 5/3
5.75 57:55 2:25 9:40 131 129-132 1266 171 168-176 228 214-289 3/3
6.00 1:00:38 2:43 +11 10:51 132 127-138 1433 174 170-186 245 193-358 11/7
6.25 1:03:06 2:28 9:52 138 135-140 1363 174 170-180 246 198-322 13/2
6.50 1:05:30 2:24 9:37 136 132-138 1307 175 172-182 234 208-268 6/1
6.75 1:07:55 2:24 9:37 134 132-137 1289 173 168-178 223 184-296 4/6
7.00 1:10:18 2:24 9:36 129 126-132 1238 171 168-176 215 176-242 2/9
7.10 1:11:18 1:00 9:44 132 130-135 1285 173 168-178 244 205-280 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 10:09
    14 3.3% 10:39
    13 1.4% 10:01

  • Cadence Distribution

    174 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 7.1 1:10:37 10:01
    Walk 0.3 114 0 14 51:31
    Pause 0.6 - - 27 -

  • Power Distribution

    227W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.97% More
    800m 4:44 9:32 45.08% More
    1km 5:57 9:34 46.84% More
    Mile 9:37 9:37 49.24% More
    5k 30:32 9:50 52.91% More
    5 miles 49:31 9:54 53.36% More
    10k 1:01:33 9:54 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.20
    5km 29:04 9:21 55.57
    5M 48:28 9:42 54.51
    10km 1:01:14 9:51 53.99
    10M 1:42:08 10:13 53.63
    Half 2:16:32 10:25 52.74
    20M 3:35:11 10:46 53.03
    Mara 4:47:41 10:59 52.89

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