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Tue 2nd Jul 2024 at 10:37am by FergusG

Run > General
  • Time
    1:07:55
  • Miles
    8.01
  • Min/mi
    8:29
  • Pacing
    54.6%
  • WAVA
    58.73
  • Stride(cm)
    107
  • Cals
    755
  • Watts
    282
  • Cadence
    178
  • BPM
    152
  • %MHR
    75.9
  • B/mi
    1288
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0km - 3(20:36/km) 83/84bpm [1710b/km]
2) 1km - 5:17(5:17/km) 132/146bpm [698b/km] 53cal 254/365W
3) 1km - 6:09(6:09/km) 144/155bpm [885b/km] 66cal 241/421W
4) 1km - 5:03(5:03/km) 156/166bpm [788b/km] 59cal 280/365W
5) 1km - 4:56(4:56/km) 160/167bpm [789b/km] 59cal 308/408W
6) 1km - 5:03(5:03/km) 160/167bpm [808b/km] 60cal 285/417W
7) 1km - 7:08(7:08/km) 136/161bpm [970b/km] 61cal 183/372W
8) 1km - 4:55(4:55/km) 158/171bpm [776b/km] 58cal 285/394W
9) 1km - 4:53(4:53/km) 157/162bpm [767b/km] 57cal 287/378W
10) 1km - 5:08(5:08/km) 156/162bpm [801b/km] 59cal 261/304W
11) 1km - 5:13(5:13/km) 153/159bpm [798b/km] 57cal 264/320W
12) 1km - 4:58(4:58/km) 156/160bpm [775b/km] 58cal 278/307W
13) 1km - 4:54(4:54/km) 157/159bpm [768b/km] 57cal 275/293W
14) 0.87km - 4:12(4:48/km) 160/163bpm [769b/km] 50cal 299/365W
15) 0.01km - 4(4:38/km) 163/163bpm [755b/km] 1cal 307/312W
3 5:17 6:09 5:03 4:56 5:03 7:08 4:55 4:53 5:08 5:13 4:58 4:54 4:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 2 2 27:00 83 82-84 2240 0 0-0 0 0-0 0/0
0.62 5:19 5:16 8:30 132 82-146 1121 171 0-194 254 0-365 8/9
1.24 11:27 6:08 9:55 144 116-155 1428 142 0-194 241 0-421 11/8
1.86 16:29 5:02 8:08 156 147-166 1269 171 0-198 280 0-365 9/9
2.48 21:24 4:55 7:57 160 155-167 1271 177 170-200 308 251-408 13/12
3.10 26:26 5:02 8:08 160 154-167 1301 176 168-200 285 253-417 9/10
3.72 33:34 7:07 11:29 136 98-161 1562 116 0-202 183 0-372 10/9
4.34 38:27 4:54 7:54 158 138-171 1248 175 0-200 285 0-394 9/7
4.96 43:20 4:53 7:52 157 153-162 1235 179 174-202 287 243-378 7/9
5.58 48:28 5:08 8:16 156 153-162 1289 174 0-180 261 0-304 6/5
6.20 53:41 5:13 8:24 153 144-159 1284 175 0-186 264 0-320 10/11
6.82 58:39 4:58 8:00 156 152-160 1248 180 174-188 278 256-307 9/8
7.44 1:03:32 4:53 7:53 157 153-159 1237 183 176-190 275 256-293 6/7
7.98 1:07:43 4:12 7:44 160 156-163 1238 184 178-192 299 271-365 7/3
7.99 1:07:47 4 +1 8:35 163 163-163 1399 179 178-180 308 300-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 8 1:04:17 8:02
    Walk 0.2 110 0 8 8:27
    Still 5.2 - - 3:30 -

  • Power Distribution

    282W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.45% More
    800m 3:37 7:17 54.96% More
    1km 4:39 7:30 55.61% More
    Mile 7:43 7:43 56.95% More
    5k 24:53 8:01 60.13% More
    5 miles 42:14 8:27 57.76% More
    10k 51:53 8:21 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.75
    5km 24:53 8:01 60.15
    5M 41:13 8:15 59.19
    10km 51:53 8:21 58.75
    10M 1:25:56 8:36 58.67
    Half 1:54:24 8:44 57.88
    20M 2:59:09 8:57 58.56
    Mara 3:58:31 9:06 58.65
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