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Tue 2nd Jul 2024 at 9:48am by KelP

Swim > Pool
  • Time
    5:32
  • Miles
    0.19
  • per 100m
    1:51
  • Cals
    58
  • Cadence
    62
  • BPM
    142
  • %MHR
    83
  • B/mi
    4133
  • Surface
    Road

Notes & Comments

1) 0.3km - 5:32(18:28/km) 142/159bpm [2622b/km] 58cal 31/rpm
5:32

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 36:48 130 118-139 4784 61 56-66
0.12 4:12 1:55 30:52 147 143-153 4537 60 54-64
0.17 5:32 1:20 28:38 155 152-157 4438 66 62-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    62 avge / 70 max

  • Predictions

     
    Dist Time Per Mile
    400m 7:21 29:34
    750m 14:19 30:43
    1km 19:26 31:16
    1500m 29:52 32:03
    1 mile 32:10 32:10
    1.9km 38:22 32:30
    3km 1:02:16 33:24
    3.8km 1:19:59 33:52
    5km 1:47:00 34:26
    10km 3:43:05 35:54
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